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  6. Sweet roll vs. Potato

Sweet roll vs. Potato — In-Depth Nutrition Comparison

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How are sweet roll and potatoes different?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, and vitamin E, while potatoes are higher in vitamin C and vitamin B6.
  • Sweet roll covers your daily need for selenium, 30% more than potatoes.
  • Potatoes have a higher glycemic index (86) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Potatoes, flesh, and skin, raw types were used in this article.

Infographic

Sweet roll vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +500%
Contains more IronIron +97.5%
Contains more ZincZinc +96.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +4150%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +282.9%
Contains more CopperCopper +25%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Potato
Potato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +728.1%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +380%
Contains more CholineCholine +241.3%
Contains more Vitamin CVitamin C +885%
Contains more Vitamin B6Vitamin B6 +178.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Potato DV% diff.
Polyunsaturated fat 7.473g 0.042g 50%
Selenium 17µg 0.4µg 30%
Fats 16.4g 0.09g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.081mg 20%
Vitamin C 2mg 19.7mg 20%
Vitamin B2 0.265mg 0.032mg 18%
Vitamin B6 0.107mg 0.298mg 15%
Calories 372kcal 77kcal 15%
Saturated fat 3.079g 0.025g 14%
Folate 72µg 15µg 14%
Sodium 304mg 6mg 13%
Vitamin E 1.99mg 0.01mg 13%
Monounsaturated fat 4.797g 0.002g 12%
Carbs 50.9g 17.49g 11%
Iron 1.6mg 0.81mg 10%
Potassium 111mg 425mg 9%
Protein 6.2g 2.05g 8%
Vitamin B3 2.384mg 1.061mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 12mg 6%
Starch 15.29g 6%
Choline 41.3mg 12.1mg 5%
Manganese 0.3mg 0.2mg 4%
Phosphorus 76mg 57mg 3%
Zinc 0.59mg 0.3mg 3%
Vitamin B5 0.406mg 0.295mg 2%
Vitamin K 4.4µg 2µg 2%
Copper 0.088mg 0.11mg 2%
Magnesium 17mg 23mg 1%
Fiber 2.4g 2.1g 1%
Net carbs 48.5g 15.39g N/A
Sugar 31.73g 0.82g N/A
Tryptophan 0.074mg 0.021mg 0%
Threonine 0.211mg 0.067mg 0%
Isoleucine 0.259mg 0.066mg 0%
Leucine 0.458mg 0.098mg 0%
Lysine 0.243mg 0.107mg 0%
Methionine 0.117mg 0.032mg 0%
Phenylalanine 0.3mg 0.081mg 0%
Valine 0.291mg 0.103mg 0%
Histidine 0.145mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +202.4%
Contains more FatsFats +18122.2%
Contains more CarbsCarbs +191%
Contains more OtherOther +51.8%
Contains more WaterWater +219.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +239750%
Contains more Poly. FatPolyunsaturated fat +17692.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.