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  6. Sweet roll vs. Shark raw

Sweet roll vs. Shark raw — In-Depth Nutrition Comparison

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Differences between sweet roll and shark raw

  • Sweet roll has more vitamin B1, folate, vitamin B2, and manganese, while shark raw has more vitamin B12, selenium, vitamin B6, and phosphorus.
  • Shark raw's daily need coverage for vitamin B12 is 56% higher.
  • Shark raw contains 24 times less folate than sweet roll. Sweet roll contains 72µg of folate, while shark raw contains 3µg.
  • The amount of sodium in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Fish, shark, mixed species, raw.

Infographic

Sweet roll vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +111.8%
Contains more IronIron +90.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +37.2%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +44.1%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -74%
Contains more SeleniumSelenium +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +99%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B2Vitamin B2 +327.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin B12Vitamin B12 +964.3%
Contains more CholineCholine +57.4%

All nutrients comparison - raw data values

Nutrient Sweet roll Shark raw DV% diff.
Vitamin B12 0.14µg 1.49µg 56%
Polyunsaturated fat 7.473g 1.195g 42%
Selenium 17µg 36.5µg 35%
Protein 6.2g 20.98g 30%
Vitamin B1 0.324mg 0.042mg 24%
Vitamin B6 0.107mg 0.4mg 23%
Phosphorus 76mg 210mg 19%
Fats 16.4g 4.51g 18%
Folate 72µg 3µg 17%
Carbs 50.9g 0g 17%
Vitamin B2 0.265mg 0.062mg 16%
Manganese 0.3mg 0.015mg 12%
Calories 372kcal 130kcal 12%
Fiber 2.4g 0g 10%
Sodium 304mg 79mg 10%
Iron 1.6mg 0.84mg 10%
Saturated fat 3.079g 0.925g 10%
Magnesium 17mg 49mg 8%
Monounsaturated fat 4.797g 1.808g 7%
Vitamin E 1.99mg 1mg 7%
Vitamin B5 0.406mg 0.695mg 6%
Copper 0.088mg 0.033mg 6%
Cholesterol 66mg 51mg 5%
Vitamin K 4.4µg 0.1µg 4%
Choline 41.3mg 65mg 4%
Calcium 72mg 34mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 2.384mg 2.938mg 3%
Vitamin D 0IU 24IU 3%
Vitamin C 2mg 0mg 2%
Vitamin A 62µg 70µg 1%
Zinc 0.59mg 0.43mg 1%
Potassium 111mg 160mg 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.235mg 0%
Threonine 0.211mg 0.92mg 0%
Isoleucine 0.259mg 0.967mg 0%
Leucine 0.458mg 1.705mg 0%
Lysine 0.243mg 1.926mg 0%
Methionine 0.117mg 0.621mg 0%
Phenylalanine 0.3mg 0.819mg 0%
Valine 0.291mg 1.081mg 0%
Histidine 0.145mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.004g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +263.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.8%
Contains more ProteinProtein +238.4%
Contains more WaterWater +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +165.3%
Contains more Poly. FatPolyunsaturated fat +525.4%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.