Sweet roll vs. Spread — In-Depth Nutrition Comparison
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How are sweet roll and spread different?
- Sweet roll is higher in folate, selenium, vitamin B1, manganese, iron, and vitamin B2; however, spread is richer in vitamin B12.
- Daily need coverage for vitamin B12 for spread is 41% higher.
- Sweet roll contains 36 times more folate than spread. While sweet roll contains 72µg of folate, spread contains only 2µg.
- Spread has less cholesterol.
- Spread has a lower glycemic index (0) than sweet roll (40).
Sweet rolls, cinnamon, commercially prepared with raisins and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +102.5% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more SeleniumSelenium | +75.3% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin EVitamin E | +14.4% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more CholineCholine | +50.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +326.3% |
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +143.1% |
| Contains more OtherOther | +63.5% |
~equal in
Fats
~17.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.14µg | 1.12µg | 41% |
| Polyunsaturated fat | 7.473g | 2.565g | 33% |
| Sodium | 304mg | 1013mg | 31% |
| Folate | 72µg | 2µg | 18% |
| Selenium | 17µg | 9.7µg | 13% |
| Saturated fat | 3.079g | 5.977g | 13% |
| Carbs | 50.9g | 11.94g | 13% |
| Vitamin B1 | 0.324mg | 0.172mg | 13% |
| Manganese | 0.3mg | 0.026mg | 12% |
| Vitamin B2 | 0.265mg | 0.134mg | 10% |
| Iron | 1.6mg | 0.79mg | 10% |
| Cholesterol | 66mg | 38mg | 9% |
| Fiber | 2.4g | 0.2g | 9% |
| Monounsaturated fat | 4.797g | 7.584g | 7% |
| Calories | 372kcal | 235kcal | 7% |
| Calcium | 72mg | 12mg | 6% |
| Copper | 0.088mg | 0.13mg | 5% |
| Zinc | 0.59mg | 1.02mg | 4% |
| Vitamin A | 62µg | 26µg | 4% |
| Choline | 41.3mg | 62.3mg | 4% |
| Vitamin B3 | 2.384mg | 1.73mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Protein | 6.2g | 7.66g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Vitamin E | 1.99mg | 1.74mg | 2% |
| Phosphorus | 76mg | 59mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Vitamin B6 | 0.107mg | 0.12mg | 1% |
| Fats | 16.4g | 17.34g | 1% |
| Net carbs | 48.5g | 11.74g | N/A |
| Potassium | 111mg | 110mg | 0% |
| Sugar | 31.73g | 0g | N/A |
| Vitamin B5 | 0.406mg | 0.43mg | 0% |
| Tryptophan | 0.074mg | 0.082mg | 0% |
| Threonine | 0.211mg | 0.334mg | 0% |
| Isoleucine | 0.259mg | 0.334mg | 0% |
| Leucine | 0.458mg | 0.6mg | 0% |
| Lysine | 0.243mg | 0.663mg | 0% |
| Methionine | 0.117mg | 0.196mg | 0% |
| Phenylalanine | 0.3mg | 0.301mg | 0% |
| Valine | 0.291mg | 0.356mg | 0% |
| Histidine | 0.145mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.898g)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.