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  6. Sweet roll vs. Spread

Sweet roll vs. Spread — In-Depth Nutrition Comparison

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How are sweet roll and spread different?

  • Sweet roll is higher in folate, selenium, vitamin B1, manganese, iron, and vitamin B2; however, spread is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for spread is 41% higher.
  • Sweet roll contains 36 times more folate than spread. While sweet roll contains 72µg of folate, spread contains only 2µg.
  • Spread has less cholesterol.
  • Spread has a lower glycemic index (0) than sweet roll (40).

Sweet rolls, cinnamon, commercially prepared with raisins and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Sweet roll vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +500%
Contains more IronIron +102.5%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1053.8%
Contains more SeleniumSelenium +75.3%
Contains more CopperCopper +47.7%
Contains more ZincZinc +72.9%
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin EVitamin E +14.4%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B2Vitamin B2 +97.8%
Contains more Vitamin B3Vitamin B3 +37.8%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +3500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +700%
Contains more CholineCholine +50.8%
~equal in Vitamin B5 ~0.43mg

All nutrients comparison - raw data values

Nutrient Sweet roll Spread DV% diff.
Vitamin B12 0.14µg 1.12µg 41%
Polyunsaturated fat 7.473g 2.565g 33%
Sodium 304mg 1013mg 31%
Folate 72µg 2µg 18%
Selenium 17µg 9.7µg 13%
Saturated fat 3.079g 5.977g 13%
Carbs 50.9g 11.94g 13%
Vitamin B1 0.324mg 0.172mg 13%
Manganese 0.3mg 0.026mg 12%
Vitamin B2 0.265mg 0.134mg 10%
Iron 1.6mg 0.79mg 10%
Cholesterol 66mg 38mg 9%
Fiber 2.4g 0.2g 9%
Monounsaturated fat 4.797g 7.584g 7%
Calories 372kcal 235kcal 7%
Calcium 72mg 12mg 6%
Copper 0.088mg 0.13mg 5%
Zinc 0.59mg 1.02mg 4%
Vitamin A 62µg 26µg 4%
Choline 41.3mg 62.3mg 4%
Vitamin B3 2.384mg 1.73mg 4%
Vitamin D 0IU 22IU 3%
Protein 6.2g 7.66g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 4.4µg 1.6µg 2%
Vitamin E 1.99mg 1.74mg 2%
Phosphorus 76mg 59mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 8mg 2%
Vitamin B6 0.107mg 0.12mg 1%
Fats 16.4g 17.34g 1%
Net carbs 48.5g 11.74g N/A
Potassium 111mg 110mg 0%
Sugar 31.73g 0g N/A
Vitamin B5 0.406mg 0.43mg 0%
Tryptophan 0.074mg 0.082mg 0%
Threonine 0.211mg 0.334mg 0%
Isoleucine 0.259mg 0.334mg 0%
Leucine 0.458mg 0.6mg 0%
Lysine 0.243mg 0.663mg 0%
Methionine 0.117mg 0.196mg 0%
Phenylalanine 0.3mg 0.301mg 0%
Valine 0.291mg 0.356mg 0%
Histidine 0.145mg 0.279mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +326.3%
Contains more ProteinProtein +23.5%
Contains more WaterWater +143.1%
Contains more OtherOther +63.5%
~equal in Fats ~17.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains more Mono. FatMonounsaturated fat +58.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.