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  6. Sweet roll vs. Tortilla

Sweet roll vs. Tortilla — In-Depth Nutrition Comparison

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How are sweet roll and tortilla different?

  • Sweet roll is higher in vitamin E, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, tortilla is richer in iron, vitamin B3, phosphorus, and folate.
  • Daily need coverage for iron for tortilla is 28% higher.
  • Sweet roll contains 26 times more monounsaturated fat than tortilla. While sweet roll contains 4.797g of monounsaturated fat, tortilla contains only 0.185g.
  • Tortilla has less saturated fat.
  • Sweet roll has a lower glycemic index (40) than tortilla (52).

Sweet rolls, cinnamon, commercially prepared with raisins and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Sweet roll vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more ZincZinc +84.4%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +11.9%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +138.1%
Contains more CopperCopper +15.9%
Contains more PhosphorusPhosphorus +92.1%
~equal in Calcium ~70mg
~equal in Potassium ~105mg
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B3Vitamin B3 +73%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Tortilla DV% diff.
Polyunsaturated fat 7.473g 0.391g 47%
Iron 1.6mg 3.81mg 28%
Fats 16.4g 0.95g 24%
Cholesterol 66mg 22%
Starch 43.02g 18%
Saturated fat 3.079g 0.296g 13%
Vitamin B2 0.265mg 0.114mg 12%
Monounsaturated fat 4.797g 0.185g 12%
Vitamin E 1.99mg 0.19mg 12%
Vitamin B3 2.384mg 4.125mg 11%
Phosphorus 76mg 146mg 10%
Choline 41.3mg 8%
Sodium 304mg 482mg 8%
Calories 372kcal 237kcal 7%
Vitamin A 62µg 7%
Folate 72µg 98µg 7%
Vitamin B12 0.14µg 6%
Vitamin B5 0.406mg 0.17mg 5%
Vitamin B6 0.107mg 0.06mg 4%
Vitamin B1 0.324mg 0.37mg 4%
Vitamin K 4.4µg 0.4µg 3%
Protein 6.2g 7.28g 2%
Zinc 0.59mg 0.32mg 2%
Copper 0.088mg 0.102mg 2%
Vitamin C 2mg 0mg 2%
Manganese 0.3mg 0.268mg 1%
Selenium 17µg 16.6µg 1%
Carbs 50.9g 49.94g 0%
Net carbs 48.5g 47.54g N/A
Magnesium 17mg 19mg 0%
Calcium 72mg 70mg 0%
Potassium 111mg 105mg 0%
Sugar 31.73g 2.75g N/A
Fiber 2.4g 2.4g 0%
Tryptophan 0.074mg 0.06mg 0%
Threonine 0.211mg 0.182mg 0%
Isoleucine 0.259mg 0.286mg 0%
Leucine 0.458mg 0.53mg 0%
Lysine 0.243mg 0.157mg 0%
Methionine 0.117mg 0.122mg 0%
Phenylalanine 0.3mg 0.375mg 0%
Valine 0.291mg 0.326mg 0%
Histidine 0.145mg 0.165mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1626.3%
Contains more ProteinProtein +17.4%
Contains more WaterWater +61.1%
~equal in Carbs ~49.94g
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2493%
Contains more Poly. FatPolyunsaturated fat +1811.3%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.