Agave nectar vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between agave nectar and bean raw
- Agave nectar contains less folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, selenium, magnesium, and potassium than bean raw.
- Daily need coverage for folate for bean raw is 124% higher.
- Bean raw has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +17500% |
| Contains more CalciumCalcium | +11200% |
| Contains more PotassiumPotassium | +34725% |
| Contains more IronIron | +5533.3% |
| Contains more CopperCopper | +9822.2% |
| Contains more ZincZinc | +22700% |
| Contains more PhosphorusPhosphorus | +41000% |
| Contains more ManganeseManganese | +22860% |
| Contains more SeleniumSelenium | +1541.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +301.8% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +397.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 30µg | 525µg | 124% |
| Copper | 0.009mg | 0.893mg | 98% |
| Fructose | 55.6g | 0g | 70% |
| Iron | 0.09mg | 5.07mg | 62% |
| Fiber | 0.2g | 15.5g | 61% |
| Phosphorus | 1mg | 411mg | 59% |
| Manganese | 0.005mg | 1.148mg | 50% |
| Vitamin B1 | 0.122mg | 0.713mg | 49% |
| Selenium | 1.7µg | 27.9µg | 48% |
| Protein | 0.09g | 21.42g | 43% |
| Magnesium | 1mg | 176mg | 42% |
| Potassium | 4mg | 1393mg | 41% |
| Zinc | 0.01mg | 2.28mg | 21% |
| Vitamin B6 | 0.234mg | 0.474mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Vitamin K | 22.5µg | 5.6µg | 14% |
| Vitamin C | 17mg | 6.3mg | 12% |
| Calcium | 1mg | 113mg | 11% |
| Choline | 13.3mg | 66.2mg | 10% |
| Carbs | 76.37g | 62.55g | 5% |
| Vitamin E | 0.98mg | 0.21mg | 5% |
| Vitamin B2 | 0.165mg | 0.212mg | 4% |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Vitamin B3 | 0.689mg | 1.174mg | 3% |
| Calories | 310kcal | 347kcal | 2% |
| Fats | 0.45g | 1.23g | 1% |
| Saturated fat | 0g | 0.235g | 1% |
| Monounsaturated fat | 0g | 0.229g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 47.05g | N/A |
| Sugar | 68.03g | 2.11g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +23700% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +2213.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +9461.5% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g