Agave nectar vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between agave nectar and cranberry bean raw
- Agave nectar contains less folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc than cranberry bean raw.
- Cranberry bean raw's daily need coverage for folate is 144% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cranberry bean raw is 35.
The food types used in this comparison are Sweetener, syrup, agave and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +15500% |
| Contains more CalciumCalcium | +12600% |
| Contains more PotassiumPotassium | +33200% |
| Contains more IronIron | +5455.6% |
| Contains more CopperCopper | +8722.2% |
| Contains more ZincZinc | +36200% |
| Contains more PhosphorusPhosphorus | +37100% |
| Contains more ManganeseManganese | +18300% |
| Contains more SeleniumSelenium | +647.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.3% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +1913.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 30µg | 604µg | 144% |
| Fiber | 0.2g | 24.7g | 98% |
| Copper | 0.009mg | 0.794mg | 87% |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 5mg | 61% |
| Phosphorus | 1mg | 372mg | 53% |
| Vitamin B1 | 0.122mg | 0.747mg | 52% |
| Protein | 0.09g | 23.03g | 46% |
| Manganese | 0.005mg | 0.92mg | 40% |
| Potassium | 4mg | 1332mg | 39% |
| Magnesium | 1mg | 156mg | 37% |
| Zinc | 0.01mg | 3.63mg | 33% |
| Selenium | 1.7µg | 12.7µg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B5 | 0.748mg | 15% | |
| Calcium | 1mg | 127mg | 13% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.234mg | 0.309mg | 6% |
| Vitamin B3 | 0.689mg | 1.455mg | 5% |
| Carbs | 76.37g | 60.05g | 5% |
| Polyunsaturated fat | 0g | 0.527g | 4% |
| Vitamin B2 | 0.165mg | 0.213mg | 4% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0g | 0.316g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calories | 310kcal | 335kcal | 1% |
| Fats | 0.45g | 1.23g | 1% |
| Net carbs | 76.17g | 35.35g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0g | 0.106g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +85.1% |
| Contains more ProteinProtein | +25488.9% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +2100% |