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Agave nectar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between agave nectar and cranberry bean raw

  • Agave nectar contains less folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 144% higher.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Sweetener, syrup, agave and Beans, cranberry (roman), mature seeds, raw.

Infographic

Agave nectar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +15500%
Contains more CalciumCalcium +12600%
Contains more PotassiumPotassium +33200%
Contains more IronIron +5455.6%
Contains more CopperCopper +8722.2%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +37100%
Contains more ManganeseManganese +18300%
Contains more SeleniumSelenium +647.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +512.3%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +111.2%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +1913.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +27.2%
Contains more WaterWater +85.1%
Contains more ProteinProtein +25488.9%
Contains more FatsFats +173.3%
Contains more OtherOther +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Cranberry bean raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Cranberry bean raw DV% diff.
Folate 30µg 604µg 144%
Fiber 0.2g 24.7g 98%
Copper 0.009mg 0.794mg 87%
Fructose 55.6g 70%
Iron 0.09mg 5mg 61%
Phosphorus 1mg 372mg 53%
Vitamin B1 0.122mg 0.747mg 52%
Protein 0.09g 23.03g 46%
Manganese 0.005mg 0.92mg 40%
Potassium 4mg 1332mg 39%
Magnesium 1mg 156mg 37%
Zinc 0.01mg 3.63mg 33%
Selenium 1.7µg 12.7µg 20%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0mg 19%
Vitamin B5 0.748mg 15%
Calcium 1mg 127mg 13%
Vitamin E 0.98mg 7%
Vitamin B6 0.234mg 0.309mg 6%
Vitamin B3 0.689mg 1.455mg 5%
Carbs 76.37g 60.05g 5%
Polyunsaturated fat 0g 0.527g 4%
Vitamin B2 0.165mg 0.213mg 4%
Choline 13.3mg 2%
Saturated fat 0g 0.316g 1%
Vitamin A 8µg 0µg 1%
Calories 310kcal 335kcal 1%
Fats 0.45g 1.23g 1%
Net carbs 76.17g 35.35g N/A
Sugar 68.03g N/A
Sodium 4mg 6mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
2%
Agave nectar
117%
Cranberry bean raw

Comparison summary

Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.316g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 22)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.