Agave nectar vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
How are agave nectar and navy bean raw different?
- Navy bean raw is higher than agave nectar in copper, folate, magnesium, iron, vitamin B1, manganese, phosphorus, potassium, and zinc.
- Navy bean raw covers your daily need for copper, 39% more than agave nectar.
- Navy bean raw has a higher glycemic index (39) than agave nectar (13).
Sweetener, syrup, agave and Beans, navy, mature seeds, sprouted, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +10000% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +7575% |
| Contains more IronIron | +2044.4% |
| Contains more CopperCopper | +3855.6% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +9900% |
| Contains more ManganeseManganese | +8060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.6% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more Vitamin B2Vitamin B2 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.356mg | 39% |
| Folate | 30µg | 132µg | 26% |
| Magnesium | 1mg | 101mg | 24% |
| Iron | 0.09mg | 1.93mg | 23% |
| Vitamin B1 | 0.122mg | 0.39mg | 22% |
| Carbs | 76.37g | 13.05g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.005mg | 0.408mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Phosphorus | 1mg | 100mg | 14% |
| Calories | 310kcal | 67kcal | 12% |
| Protein | 0.09g | 6.15g | 12% |
| Potassium | 4mg | 307mg | 9% |
| Zinc | 0.01mg | 0.89mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.165mg | 0.215mg | 4% |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Vitamin B6 | 0.234mg | 0.191mg | 3% |
| Vitamin B3 | 0.689mg | 1.22mg | 3% |
| Choline | 13.3mg | 2% | |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin C | 17mg | 18.8mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0.45g | 0.7g | 0% |
| Net carbs | 76.17g | 13.05g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 13mg | 0% |
| Saturated fat | 0g | 0.085g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +485.2% |
| Contains more ProteinProtein | +6733.3% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +245% |
| Contains more OtherOther | +533.3% |