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  6. Agave nectar vs. Green bean raw

Agave nectar vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between agave nectar and green bean raw

  • Agave nectar has more vitamin B6 and vitamin C; however, green bean raw has more vitamin K, iron, vitamin A, fiber, manganese, copper, potassium, and magnesium.
  • Daily need coverage for vitamin K for green bean raw is 17% higher.
  • Green bean raw has 2 times less vitamin B6 than agave nectar. Agave nectar has 0.234mg of vitamin B6, while green bean raw has 0.141mg.

Food types used in this article are Sweetener, syrup, agave and Beans, snap, green, raw.

Infographic

Agave nectar vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +5175%
Contains more IronIron +1044.4%
Contains more CopperCopper +666.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +4220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +39.3%
Contains more Vitamin EVitamin E +139%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin KVitamin K +91.1%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Agave nectar Green bean raw DV% diff.
Fructose 55.6g 1.39g 68%
Carbs 76.37g 6.97g 23%
Vitamin K 22.5µg 43µg 17%
Calories 310kcal 31kcal 14%
Iron 0.09mg 1.03mg 12%
Fiber 0.2g 2.7g 10%
Manganese 0.005mg 0.216mg 9%
Copper 0.009mg 0.069mg 7%
Vitamin B6 0.234mg 0.141mg 7%
Magnesium 1mg 25mg 6%
Potassium 4mg 211mg 6%
Vitamin B5 0.225mg 5%
Vitamin C 17mg 12.2mg 5%
Vitamin B2 0.165mg 0.104mg 5%
Phosphorus 1mg 38mg 5%
Vitamin E 0.98mg 0.41mg 4%
Calcium 1mg 37mg 4%
Protein 0.09g 1.83g 3%
Vitamin B1 0.122mg 0.082mg 3%
Vitamin A 8µg 35µg 3%
Selenium 1.7µg 0.6µg 2%
Zinc 0.01mg 0.24mg 2%
Polyunsaturated fat 0g 0.113g 1%
Folate 30µg 33µg 1%
Fats 0.45g 0.22g 0%
Net carbs 76.17g 4.27g N/A
Sugar 68.03g 3.26g N/A
Starch 0.88g 0%
Sodium 4mg 6mg 0%
Vitamin B3 0.689mg 0.734mg 0%
Choline 13.3mg 15.3mg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +104.5%
Contains more CarbsCarbs +995.7%
Contains more ProteinProtein +1933.3%
Contains more WaterWater +293.7%
Contains more OtherOther +340%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +723.2%
Contains more FructoseFructose +3900%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.