Agave nectar vs. Nougat — In-Depth Nutrition Comparison
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How are agave nectar and nougat different?
- Agave nectar is richer in vitamin K, vitamin C, vitamin B6, and vitamin B1, while nougat is higher in copper, manganese, fiber, vitamin E, and phosphorus.
- Agave nectar covers your daily need for vitamin K, 19% more than nougat.
- Agave nectar contains 57 times more vitamin C than nougat. Agave nectar contains 17mg of vitamin C, while nougat contains 0.3mg.
- Nougat has a higher glycemic index (32) than agave nectar (13).
Sweetener, syrup, agave and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +1388.9% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains more ManganeseManganese | +5980% |
| Contains more SeleniumSelenium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +838.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +182.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 17mg | 0.3mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B6 | 0.234mg | 0.02mg | 16% |
| Copper | 0.009mg | 0.134mg | 14% |
| Manganese | 0.005mg | 0.304mg | 13% |
| Fiber | 0.2g | 3.3g | 12% |
| Vitamin E | 0.98mg | 2.77mg | 12% |
| Vitamin B1 | 0.122mg | 0.013mg | 9% |
| Phosphorus | 1mg | 55mg | 8% |
| Saturated fat | 0g | 1.667g | 8% |
| Magnesium | 1mg | 32mg | 7% |
| Protein | 0.09g | 3.33g | 6% |
| Iron | 0.09mg | 0.59mg | 6% |
| Folate | 30µg | 5µg | 6% |
| Carbs | 76.37g | 92.39g | 5% |
| Calories | 310kcal | 398kcal | 4% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Calcium | 1mg | 32mg | 3% |
| Potassium | 4mg | 105mg | 3% |
| Fats | 0.45g | 1.67g | 2% |
| Selenium | 1.7µg | 2.6µg | 2% |
| Sodium | 4mg | 33mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B2 | 0.165mg | 0.148mg | 1% |
| Vitamin B3 | 0.689mg | 0.478mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 13.3mg | 5.1mg | 1% |
| Net carbs | 76.17g | 89.09g | N/A |
| Sugar | 68.03g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +967% |
| Contains more ProteinProtein | +3600% |
| Contains more FatsFats | +271.1% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +206.7% |
