Agave nectar vs. Chard raw — In-Depth Nutrition Comparison
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How are agave nectar and chard raw different?
- Agave nectar is higher in vitamin B6; however, chard raw is richer in vitamin K, vitamin A, iron, magnesium, copper, manganese, vitamin C, and potassium.
- Daily need coverage for vitamin K for chard raw is 673% higher.
- Agave nectar contains 2 times more vitamin B6 than chard raw. While agave nectar contains 0.234mg of vitamin B6, chard raw contains only 0.099mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than chard raw (32).
Sweetener, syrup, agave and Chard, swiss, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +9375% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +1888.9% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +7220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin AVitamin A | +3725% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin KVitamin K | +3588.9% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 830µg | 673% |
| Fructose | 55.6g | 70% | |
| Vitamin A | 8µg | 306µg | 33% |
| Carbs | 76.37g | 3.74g | 24% |
| Iron | 0.09mg | 1.8mg | 21% |
| Magnesium | 1mg | 81mg | 19% |
| Copper | 0.009mg | 0.179mg | 19% |
| Manganese | 0.005mg | 0.366mg | 16% |
| Calories | 310kcal | 19kcal | 15% |
| Vitamin C | 17mg | 30mg | 14% |
| Potassium | 4mg | 379mg | 11% |
| Vitamin B6 | 0.234mg | 0.099mg | 10% |
| Sodium | 4mg | 213mg | 9% |
| Vitamin B1 | 0.122mg | 0.04mg | 7% |
| Phosphorus | 1mg | 46mg | 6% |
| Fiber | 0.2g | 1.6g | 6% |
| Vitamin E | 0.98mg | 1.89mg | 6% |
| Vitamin B2 | 0.165mg | 0.09mg | 6% |
| Calcium | 1mg | 51mg | 5% |
| Folate | 30µg | 14µg | 4% |
| Zinc | 0.01mg | 0.36mg | 3% |
| Protein | 0.09g | 1.8g | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B3 | 0.689mg | 0.4mg | 2% |
| Choline | 13.3mg | 18mg | 1% |
| Selenium | 1.7µg | 0.9µg | 1% |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 2.14g | N/A |
| Sugar | 68.03g | 1.1g | N/A |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0g | 0.04g | 0% |
| Polyunsaturated fat | 0g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +1942% |
| Contains more ProteinProtein | +1900% |
| Contains more WaterWater | +303.9% |
| Contains more OtherOther | +966.7% |