Agave nectar vs. Cod — In-Depth Nutrition Comparison
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What are the differences between agave nectar and cod?
- Agave nectar is higher in vitamin K, vitamin C, and vitamin B2, yet cod is higher in selenium, vitamin B12, phosphorus, potassium, choline, and vitamin B3.
- Cod's daily need coverage for selenium is 57% more.
- Agave nectar has 225 times more vitamin K than cod. While agave nectar has 22.5µg of vitamin K, cod has only 0.1µg.
- The glycemic index of cod is lower.
We used Sweetener, syrup, agave and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +10225% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +20200% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1847.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +390.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19688.9% |
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +254.1% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 33.1µg | 57% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.09g | 17.81g | 35% |
| Phosphorus | 1mg | 203mg | 29% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Vitamin C | 17mg | 1mg | 18% |
| Cholesterol | 0mg | 43mg | 14% |
| Potassium | 4mg | 413mg | 12% |
| Calories | 310kcal | 82kcal | 11% |
| Choline | 13.3mg | 65.2mg | 9% |
| Vitamin B3 | 0.689mg | 2.063mg | 9% |
| Vitamin B2 | 0.165mg | 0.065mg | 8% |
| Magnesium | 1mg | 32mg | 7% |
| Folate | 30µg | 7µg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Zinc | 0.01mg | 0.45mg | 4% |
| Vitamin B1 | 0.122mg | 0.076mg | 4% |
| Iron | 0.09mg | 0.38mg | 4% |
| Copper | 0.009mg | 0.028mg | 2% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin E | 0.98mg | 0.64mg | 2% |
| Polyunsaturated fat | 0g | 0.231g | 2% |
| Calcium | 1mg | 16mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Vitamin B6 | 0.234mg | 0.245mg | 1% |
| Fats | 0.45g | 0.67g | 0% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Vitamin A | 8µg | 12µg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
731%
Minerals Daily Need Coverage Score
2%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 13)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.131g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.