Agave nectar vs. Cod — In-Depth Nutrition Comparison
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What are the differences between agave nectar and cod?
- Agave nectar is higher in vitamin K, vitamin C, and vitamin B2, yet cod is higher in selenium, vitamin B12, phosphorus, potassium, choline, and vitamin B3.
- Cod's daily need coverage for selenium is 57% more.
- Agave nectar has 225 times more vitamin K than cod. While agave nectar has 22.5µg of vitamin K, cod has only 0.1µg.
- The glycemic index of cod is lower.
We used Sweetener, syrup, agave and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +10225% |
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +4400% |
| Contains more PhosphorusPhosphorus | +20200% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +1847.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin EVitamin E | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +60.5% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +390.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 33.1µg | 57% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.09g | 17.81g | 35% |
| Phosphorus | 1mg | 203mg | 29% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Vitamin C | 17mg | 1mg | 18% |
| Cholesterol | 0mg | 43mg | 14% |
| Potassium | 4mg | 413mg | 12% |
| Calories | 310kcal | 82kcal | 11% |
| Choline | 13.3mg | 65.2mg | 9% |
| Vitamin B3 | 0.689mg | 2.063mg | 9% |
| Vitamin B2 | 0.165mg | 0.065mg | 8% |
| Magnesium | 1mg | 32mg | 7% |
| Folate | 30µg | 7µg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Zinc | 0.01mg | 0.45mg | 4% |
| Vitamin B1 | 0.122mg | 0.076mg | 4% |
| Iron | 0.09mg | 0.38mg | 4% |
| Copper | 0.009mg | 0.028mg | 2% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin E | 0.98mg | 0.64mg | 2% |
| Polyunsaturated fat | 0g | 0.231g | 2% |
| Calcium | 1mg | 16mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Vitamin B6 | 0.234mg | 0.245mg | 1% |
| Fats | 0.45g | 0.67g | 0% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Vitamin A | 8µg | 12µg | 0% |
| Manganese | 0.005mg | 0.015mg | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19688.9% |
| Contains more FatsFats | +48.9% |
| Contains more WaterWater | +254.1% |
| Contains more OtherOther | +100% |