Agave nectar vs. Garden cress — In-Depth Nutrition Comparison
Compare
A recap on differences between agave nectar and garden cress
- Agave nectar has less vitamin K, vitamin A, vitamin C, manganese, copper, potassium, iron, folate, phosphorus, and magnesium.
- Garden cress covers your daily vitamin K needs 433% more than agave nectar.
Food varieties used in this article are Sweetener, syrup, agave and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +88.9% |
| Contains more MagnesiumMagnesium | +3700% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +15050% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +1788.9% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more ManganeseManganese | +10960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin CVitamin C | +305.9% |
| Contains more Vitamin AVitamin A | +4225% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin KVitamin K | +2308.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +1288.5% |
| Contains more ProteinProtein | +2788.9% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +289.7% |
| Contains more OtherOther | +1100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22.5µg | 541.9µg | 433% |
| Fructose | 55.6g | 70% | |
| Vitamin C | 17mg | 69mg | 58% |
| Vitamin A | 8µg | 346µg | 38% |
| Manganese | 0.005mg | 0.553mg | 24% |
| Carbs | 76.37g | 5.5g | 24% |
| Copper | 0.009mg | 0.17mg | 18% |
| Potassium | 4mg | 606mg | 18% |
| Iron | 0.09mg | 1.3mg | 15% |
| Calories | 310kcal | 32kcal | 14% |
| Folate | 30µg | 80µg | 13% |
| Phosphorus | 1mg | 76mg | 11% |
| Magnesium | 1mg | 38mg | 9% |
| Calcium | 1mg | 81mg | 8% |
| Vitamin B2 | 0.165mg | 0.26mg | 7% |
| Vitamin B5 | 0.242mg | 5% | |
| Protein | 0.09g | 2.6g | 5% |
| Vitamin B1 | 0.122mg | 0.08mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Zinc | 0.01mg | 0.23mg | 2% |
| Polyunsaturated fat | 0g | 0.228g | 2% |
| Vitamin E | 0.98mg | 0.7mg | 2% |
| Vitamin B3 | 0.689mg | 1mg | 2% |
| Selenium | 1.7µg | 0.9µg | 1% |
| Vitamin B6 | 0.234mg | 0.247mg | 1% |
| Monounsaturated fat | 0g | 0.239g | 1% |
| Choline | 13.3mg | 19.5mg | 1% |
| Fats | 0.45g | 0.7g | 0% |
| Net carbs | 76.17g | 4.4g | N/A |
| Sugar | 68.03g | 4.4g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Saturated fat | 0g | 0.023g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
150%
Minerals Daily Need Coverage Score
2%
33%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 63.63g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden cress is cheaper (difference - $2)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)