Agave nectar vs. Mackerel — In-Depth Nutrition Comparison
Compare
Important differences between agave nectar and mackerel
- Agave nectar has more vitamin C; however, mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, iron, and vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Agave nectar contains less sodium.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of mackerel is 0.
The food varieties used in the comparison are Sweetener, syrup, agave and Fish, mackerel, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +5900% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +12900% |
| Contains more IronIron | +1455.6% |
| Contains more CopperCopper | +1011.1% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +25300% |
| Contains more SeleniumSelenium | +4217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +487.5% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +379% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +663.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 4mg | 4450mg | 193% |
| Selenium | 1.7µg | 73.4µg | 130% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 6.21g | 41% |
| Fats | 0.45g | 25.1g | 38% |
| Protein | 0.09g | 18.5g | 37% |
| Phosphorus | 1mg | 254mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0g | 7.148g | 32% |
| Carbs | 76.37g | 0g | 25% |
| Monounsaturated fat | 0g | 8.32g | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B3 | 0.689mg | 3.3mg | 16% |
| Choline | 13.3mg | 101.6mg | 16% |
| Iron | 0.09mg | 1.4mg | 16% |
| Potassium | 4mg | 520mg | 15% |
| Vitamin B6 | 0.234mg | 0.41mg | 14% |
| Magnesium | 1mg | 60mg | 14% |
| Vitamin K | 22.5µg | 7.8µg | 12% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Copper | 0.009mg | 0.1mg | 10% |
| Vitamin B1 | 0.122mg | 0.02mg | 9% |
| Vitamin E | 0.98mg | 2.38mg | 9% |
| Calcium | 1mg | 66mg | 7% |
| Vitamin A | 8µg | 47µg | 4% |
| Folate | 30µg | 15µg | 4% |
| Vitamin B2 | 0.165mg | 0.19mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Calories | 310kcal | 305kcal | 0% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | 0g | N/A |
| Manganese | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +20455.6% |
| Contains more FatsFats | +5477.8% |
| Contains more WaterWater | +87.4% |
| Contains more OtherOther | +8833.3% |