Agave nectar vs. Jícama raw — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and jícama raw
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, and vitamin B1; however, jícama raw is higher in fiber and iron.
- Jícama raw covers your daily fiber needs 19% more than agave nectar.
- Jícama raw contains 75 times less vitamin K than agave nectar. Agave nectar contains 22.5µg of vitamin K, while jícama raw contains 0.3µg.
Food varieties used in this article are Sweetener, syrup, agave and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +3650% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 8.82g | 23% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Fiber | 0.2g | 4.9g | 19% |
| Vitamin B6 | 0.234mg | 0.042mg | 15% |
| Calories | 310kcal | 38kcal | 14% |
| Vitamin B2 | 0.165mg | 0.029mg | 10% |
| Vitamin B1 | 0.122mg | 0.02mg | 9% |
| Iron | 0.09mg | 0.6mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Potassium | 4mg | 150mg | 4% |
| Vitamin C | 17mg | 20.2mg | 4% |
| Copper | 0.009mg | 0.048mg | 4% |
| Vitamin E | 0.98mg | 0.46mg | 3% |
| Vitamin B3 | 0.689mg | 0.2mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Manganese | 0.005mg | 0.06mg | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Phosphorus | 1mg | 18mg | 2% |
| Calcium | 1mg | 12mg | 1% |
| Fats | 0.45g | 0.09g | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Zinc | 0.01mg | 0.16mg | 1% |
| Protein | 0.09g | 0.72g | 1% |
| Net carbs | 76.17g | 3.92g | N/A |
| Sugar | 68.03g | 1.8g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Choline | 13.3mg | 13.6mg | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +765.9% |
| Contains more ProteinProtein | +700% |
| Contains more WaterWater | +292.6% |
| Contains more OtherOther | +100% |