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  6. Agave nectar vs. Pork Meat

Agave nectar vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between agave nectar and pork Meat

  • Agave nectar has more vitamin C and vitamin K, while pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, and zinc.
  • Pork Meat covers your daily need for vitamin B1, 69% more than agave nectar.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Sweetener, syrup, agave and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Agave nectar vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +10425%
Contains more IronIron +1177.8%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +24100%
Contains more PhosphorusPhosphorus +26600%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +678.7%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +978.7%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +568.4%

All nutrients comparison - raw data values

Nutrient Agave nectar Pork Meat DV% diff.
Fructose 55.6g 70%
Vitamin B1 0.122mg 0.95mg 69%
Selenium 1.7µg 38.2µg 66%
Protein 0.09g 26.17g 52%
Vitamin B3 0.689mg 7.432mg 42%
Vitamin B6 0.234mg 0.739mg 39%
Phosphorus 1mg 267mg 38%
Carbs 76.37g 0g 25%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.01mg 2.42mg 22%
Vitamin B5 1.012mg 20%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0µg 19%
Vitamin B2 0.165mg 0.387mg 17%
Choline 13.3mg 88.9mg 14%
Iron 0.09mg 1.15mg 13%
Potassium 4mg 421mg 12%
Copper 0.009mg 0.111mg 11%
Folate 30µg 0µg 8%
Calories 310kcal 143kcal 8%
Magnesium 1mg 29mg 7%
Vitamin E 0.98mg 0.08mg 6%
Fats 0.45g 3.51g 5%
Saturated fat 0g 1.198g 5%
Polyunsaturated fat 0g 0.506g 3%
Monounsaturated fat 0g 1.334g 3%
Sodium 4mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 8µg 0µg 1%
Fiber 0.2g 0g 1%
Calcium 1mg 6mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Manganese 0.005mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28977.8%
Contains more FatsFats +680%
Contains more WaterWater +202.7%
Contains more OtherOther +480%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.