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  6. Agave nectar vs. Mung bean

Agave nectar vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between Agave nectar and Mung bean

  • Mung bean has more Folate, Copper, Iron, Fiber, Phosphorus, Manganese, Magnesium, Vitamin B1, Potassium, and Zinc than Agave nectar.
  • Mung bean's daily need coverage for Folate is 149% more.

The food varieties used in the comparison are Sweetener, syrup, agave and Mung beans, mature seeds, raw.

Infographic

Agave nectar vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
9
Mung bean
Mung bean
Contains less Sodium -73.3%
Contains more Calcium +13100%
Contains more Iron +7388.9%
Contains more Magnesium +18800%
Contains more Phosphorus +36600%
Contains more Potassium +31050%
Contains more Zinc +26700%
Contains more Copper +10355.6%
Contains more Manganese +20600%
Contains more Selenium +382.4%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains less Sodium -73.3%
Contains more Calcium +13100%
Contains more Iron +7388.9%
Contains more Magnesium +18800%
Contains more Phosphorus +36600%
Contains more Potassium +31050%
Contains more Zinc +26700%
Contains more Copper +10355.6%
Contains more Manganese +20600%
Contains more Selenium +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
4
:
6
Mung bean
Mung bean
Contains more Vitamin A +36.8%
Contains more Vitamin E +92.2%
Contains more Vitamin C +254.2%
Contains more Vitamin K +150%
Contains more Vitamin B1 +409%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +226.7%
Contains more Vitamin B6 +63.2%
Contains more Folate +1983.3%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +36.8%
Contains more Vitamin E +92.2%
Contains more Vitamin C +254.2%
Contains more Vitamin K +150%
Contains more Vitamin B1 +409%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +226.7%
Contains more Vitamin B6 +63.2%
Contains more Folate +1983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Mung bean
Mung bean
Contains more Carbs +22%
Contains more Water +153.5%
Contains more Protein +26411.1%
Contains more Fats +155.6%
Contains more Other +2113.3%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Carbs +22%
Contains more Water +153.5%
Contains more Protein +26411.1%
Contains more Fats +155.6%
Contains more Other +2113.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Mung bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Mung bean Opinion
Net carbs 76.17g 46.32g Agave nectar
Protein 0.09g 23.86g Mung bean
Fats 0.45g 1.15g Mung bean
Carbs 76.37g 62.62g Agave nectar
Calories 310kcal 347kcal Mung bean
Fructose 55.6g Agave nectar
Sugar 68.03g 6.6g Mung bean
Fiber 0.2g 16.3g Mung bean
Calcium 1mg 132mg Mung bean
Iron 0.09mg 6.74mg Mung bean
Magnesium 1mg 189mg Mung bean
Phosphorus 1mg 367mg Mung bean
Potassium 4mg 1246mg Mung bean
Sodium 4mg 15mg Agave nectar
Zinc 0.01mg 2.68mg Mung bean
Copper 0.009mg 0.941mg Mung bean
Manganese 0.005mg 1.035mg Mung bean
Selenium 1.7µg 8.2µg Mung bean
Vitamin A 156IU 114IU Agave nectar
Vitamin A RAE 8µg 6µg Agave nectar
Vitamin E 0.98mg 0.51mg Agave nectar
Vitamin C 17mg 4.8mg Agave nectar
Vitamin B1 0.122mg 0.621mg Mung bean
Vitamin B2 0.165mg 0.233mg Mung bean
Vitamin B3 0.689mg 2.251mg Mung bean
Vitamin B5 1.91mg Mung bean
Vitamin B6 0.234mg 0.382mg Mung bean
Folate 30µg 625µg Mung bean
Vitamin K 22.5µg 9µg Agave nectar
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0g 0.348g Agave nectar
Monounsaturated Fat 0g 0.161g Mung bean
Polyunsaturated fat 0g 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
82%
Mung bean
Minerals Daily Need Coverage Score
2%
Agave nectar
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 61.43g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.348g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.