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  6. Agave nectar vs. Mustard Greens Raw

Agave nectar vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between agave nectar and mustard Greens Raw

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, fiber, calcium, potassium, phosphorus, and magnesium than agave nectar.
  • Mustard Greens Raw' daily need coverage for vitamin K is 196% more.
  • Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Mustard greens, raw.

Infographic

Agave nectar vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.9%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +11400%
Contains more PotassiumPotassium +9500%
Contains more IronIron +1722.2%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +150%
Contains more CholineCholine +2560%
Contains more Vitamin CVitamin C +311.8%
Contains more Vitamin AVitamin A +1787.5%
Contains more Vitamin EVitamin E +105.1%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin KVitamin K +1044.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Mustard Greens Raw DV% diff.
Vitamin K 22.5µg 257.5µg 196%
Fructose 55.6g 70%
Vitamin C 17mg 70mg 59%
Carbs 76.37g 4.67g 24%
Iron 0.09mg 1.64mg 19%
Copper 0.009mg 0.165mg 17%
Vitamin A 8µg 151µg 16%
Calories 310kcal 27kcal 14%
Fiber 0.2g 3.2g 12%
Potassium 4mg 384mg 11%
Calcium 1mg 115mg 11%
Phosphorus 1mg 58mg 8%
Vitamin E 0.98mg 2.01mg 7%
Magnesium 1mg 32mg 7%
Protein 0.09g 2.86g 6%
Folate 30µg 12µg 5%
Vitamin B2 0.165mg 0.11mg 4%
Vitamin B5 0.21mg 4%
Vitamin B1 0.122mg 0.08mg 4%
Vitamin B6 0.234mg 0.18mg 4%
Zinc 0.01mg 0.25mg 2%
Choline 13.3mg 0.5mg 2%
Selenium 1.7µg 0.9µg 1%
Vitamin B3 0.689mg 0.8mg 1%
Sodium 4mg 20mg 1%
Fats 0.45g 0.42g 0%
Net carbs 76.17g 1.47g N/A
Sugar 68.03g 1.32g N/A
Manganese 0.005mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.092g 0%
Polyunsaturated fat 0g 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +1535.3%
Contains more ProteinProtein +3077.8%
Contains more WaterWater +295.4%
Contains more OtherOther +800%
~equal in Fats ~0.42g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.