Agave nectar vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between agave nectar and chili Pepper
- Agave nectar has more vitamin K and vitamin B2; however, chili Pepper are richer in vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and magnesium.
- Chili Pepper' daily need coverage for vitamin C is 251% more.
- Agave nectar contains 2 times more vitamin B2 than chili Pepper. Agave nectar contains 0.165mg of vitamin B2, while chili Pepper contain 0.09mg.
The food varieties used in the comparison are Sweetener, syrup, agave and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +240% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +8400% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +1833.3% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +4640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin KVitamin K | +57.3% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +19.8% |
| Contains more Vitamin CVitamin C | +1326.5% |
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 242.5mg | 251% |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 9.46g | 22% |
| Copper | 0.009mg | 0.174mg | 18% |
| Iron | 0.09mg | 1.2mg | 14% |
| Calories | 310kcal | 40kcal | 14% |
| Potassium | 4mg | 340mg | 10% |
| Manganese | 0.005mg | 0.237mg | 10% |
| Vitamin K | 22.5µg | 14.3µg | 7% |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin A | 8µg | 59µg | 6% |
| Vitamin B2 | 0.165mg | 0.09mg | 6% |
| Phosphorus | 1mg | 46mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Protein | 0.09g | 2g | 4% |
| Vitamin B6 | 0.234mg | 0.278mg | 3% |
| Vitamin B1 | 0.122mg | 0.09mg | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Vitamin E | 0.98mg | 0.69mg | 2% |
| Folate | 30µg | 23µg | 2% |
| Selenium | 1.7µg | 0.5µg | 2% |
| Vitamin B3 | 0.689mg | 0.95mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Polyunsaturated fat | 0g | 0.109g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 7.96g | N/A |
| Sugar | 68.03g | 5.1g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Choline | 13.3mg | 11.1mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +707.3% |
| Contains more ProteinProtein | +2122.2% |
| Contains more WaterWater | +282.5% |
| Contains more OtherOther | +300% |
