Agave nectar vs. Potato — In-Depth Nutrition Comparison
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The main differences between agave nectar and potatoes
- Agave nectar has more vitamin K, vitamin B2, and vitamin E; however, potatoes have more potassium, copper, iron, manganese, phosphorus, fiber, and magnesium.
- Daily need coverage for vitamin K for agave nectar is 17% higher.
- Potatoes have 98 times less vitamin E than agave nectar. Agave nectar has 0.98mg of vitamin E, while potatoes have 0.01mg.
- Potatoes have a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +10525% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.26g | 69% |
| Carbs | 76.37g | 17.49g | 20% |
| Vitamin K | 22.5µg | 2µg | 17% |
| Potassium | 4mg | 425mg | 12% |
| Calories | 310kcal | 77kcal | 12% |
| Copper | 0.009mg | 0.11mg | 11% |
| Vitamin B2 | 0.165mg | 0.032mg | 10% |
| Iron | 0.09mg | 0.81mg | 9% |
| Fiber | 0.2g | 2.1g | 8% |
| Phosphorus | 1mg | 57mg | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin E | 0.98mg | 0.01mg | 6% |
| Vitamin B6 | 0.234mg | 0.298mg | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Protein | 0.09g | 2.05g | 4% |
| Folate | 30µg | 15µg | 4% |
| Vitamin B1 | 0.122mg | 0.081mg | 3% |
| Vitamin C | 17mg | 19.7mg | 3% |
| Zinc | 0.01mg | 0.3mg | 3% |
| Vitamin B3 | 0.689mg | 1.061mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Fats | 0.45g | 0.09g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 1mg | 12mg | 1% |
| Net carbs | 76.17g | 15.39g | N/A |
| Sugar | 68.03g | 0.82g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Choline | 13.3mg | 12.1mg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +336.6% |
| Contains more ProteinProtein | +2177.8% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +646.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3909.7% |
| Contains more FructoseFructose | +21284.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g