Agave nectar vs. Potato — In-Depth Nutrition Comparison
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The main differences between Agave nectar and Potato
- Agave nectar has more Vitamin K, Vitamin B2, and Vitamin E , however, Potato has more Potassium, Copper, Iron, Manganese, Phosphorus, Fiber, and Magnesium.
- Daily need coverage for Vitamin K from Agave nectar is 17% higher.
- Potato has 98 times less Vitamin E than Agave nectar. Agave nectar has 0.98mg of Vitamin E , while Potato has 0.01mg.
Food types used in this article are Sweetener, syrup, agave and Potatoes, flesh and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +10525% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin E Vitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +336.6% |
| Contains more ProteinProtein | +2177.8% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +646.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3909.7% |
| Contains more FructoseFructose | +21284.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 77kcal |
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| Protein | 0.09g | 2.05g |
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| Fats | 0.45g | 0.09g |
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| Vitamin C | 17mg | 19.7mg |
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| Net carbs | 76.17g | 15.39g |
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| Carbs | 76.37g | 17.49g |
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| Magnesium | 1mg | 23mg |
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| Calcium | 1mg | 12mg |
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| Potassium | 4mg | 425mg |
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| Iron | 0.09mg | 0.81mg |
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| Sugar | 68.03g | 0.82g |
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| Fiber | 0.2g | 2.1g |
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| Copper | 0.009mg | 0.11mg |
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| Zinc | 0.01mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 1mg | 57mg |
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| Sodium | 4mg | 6mg |
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| Vitamin A | 156IU | 2IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.98mg | 0.01mg |
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| Manganese | 0.005mg | 0.2mg |
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| Selenium | 1.7µg | 0.4µg |
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| Vitamin B1 | 0.122mg | 0.081mg |
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| Vitamin B2 | 0.165mg | 0.032mg |
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| Vitamin B3 | 0.689mg | 1.061mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.234mg | 0.298mg |
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| Vitamin K | 22.5µg | 2µg |
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| Folate | 30µg | 15µg |
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| Choline | 13.3mg | 12.1mg |
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| Saturated Fat | 0g | 0.025g |
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| Monounsaturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.042g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Fructose | 55.6g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 67.21g)
Which food is cheaper?
Potato is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.