Agave nectar vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between agave nectar and pumpkin
- Agave nectar has more vitamin K, vitamin B6, vitamin C, and vitamin B1; however, pumpkin has more vitamin A, copper, potassium, iron, phosphorus, and manganese.
- Daily need coverage for vitamin A for pumpkin is 167% higher.
- Pumpkin has 20 times less vitamin K than agave nectar. Agave nectar has 22.5µg of vitamin K, while pumpkin has 1.1µg.
- Pumpkin has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +466.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +8400% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1311.1% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin AVitamin A | +5225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin A | 8µg | 426µg | 46% |
| Carbs | 76.37g | 6.5g | 23% |
| Vitamin K | 22.5µg | 1.1µg | 18% |
| Calories | 310kcal | 26kcal | 14% |
| Copper | 0.009mg | 0.127mg | 13% |
| Vitamin B6 | 0.234mg | 0.061mg | 13% |
| Potassium | 4mg | 340mg | 10% |
| Iron | 0.09mg | 0.8mg | 9% |
| Vitamin C | 17mg | 9mg | 9% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Phosphorus | 1mg | 44mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Manganese | 0.005mg | 0.125mg | 5% |
| Folate | 30µg | 16µg | 4% |
| Vitamin B2 | 0.165mg | 0.11mg | 4% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Selenium | 1.7µg | 0.3µg | 3% |
| Protein | 0.09g | 1g | 2% |
| Calcium | 1mg | 21mg | 2% |
| Fiber | 0.2g | 0.5g | 1% |
| Fats | 0.45g | 0.1g | 1% |
| Choline | 13.3mg | 8.2mg | 1% |
| Vitamin B3 | 0.689mg | 0.6mg | 1% |
| Vitamin E | 0.98mg | 1.06mg | 1% |
| Net carbs | 76.17g | 6g | N/A |
| Sugar | 68.03g | 2.76g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +1074.9% |
| Contains more ProteinProtein | +1011.1% |
| Contains more WaterWater | +299.3% |
| Contains more OtherOther | +433.3% |