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  6. Agave nectar vs. Spinach raw

Agave nectar vs. Spinach raw — In-Depth Nutrition Comparison

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How are Agave nectar and Spinach raw different?

  • Spinach raw has more Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Potassium, Copper, Vitamin C, and Calcium than Agave nectar.
  • Daily need coverage for Vitamin K from Spinach raw is 384% higher.

Sweetener, syrup, agave and Spinach, raw are the varieties used in this article.

Infographic

Agave nectar vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
8
Spinach raw
Spinach raw
Contains less Sodium -94.9%
Contains more Selenium +70%
Contains more Calcium +9800%
Contains more Iron +2911.1%
Contains more Magnesium +7800%
Contains more Phosphorus +4800%
Contains more Potassium +13850%
Contains more Zinc +5200%
Contains more Copper +1344.4%
Contains more Manganese +17840%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Spinach raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 102% 57% 22% 50% 11% 15% 44% 117% 6%
Contains less Sodium -94.9%
Contains more Selenium +70%
Contains more Calcium +9800%
Contains more Iron +2911.1%
Contains more Magnesium +7800%
Contains more Phosphorus +4800%
Contains more Potassium +13850%
Contains more Zinc +5200%
Contains more Copper +1344.4%
Contains more Manganese +17840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
8
Spinach raw
Spinach raw
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +20%
Contains more Vitamin A +5910.9%
Contains more Vitamin E +107.1%
Contains more Vitamin C +65.3%
Contains more Vitamin B2 +14.5%
Contains more Folate +546.7%
Contains more Vitamin K +2046.2%
Equal in Vitamin B3 - 0.724
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Spinach raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 563% 41% 0% 94% 20% 44% 14% 4% 45% 146% 0% 1208%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +20%
Contains more Vitamin A +5910.9%
Contains more Vitamin E +107.1%
Contains more Vitamin C +65.3%
Contains more Vitamin B2 +14.5%
Contains more Folate +546.7%
Contains more Vitamin K +2046.2%
Equal in Vitamin B3 - 0.724

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Spinach raw
Spinach raw
Contains more Fats +15.4%
Contains more Carbs +2003.9%
Contains more Protein +3077.8%
Contains more Water +298.4%
Contains more Other +1046.7%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Spinach raw
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more Fats +15.4%
Contains more Carbs +2003.9%
Contains more Protein +3077.8%
Contains more Water +298.4%
Contains more Other +1046.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
2
Spinach raw
Spinach raw
Contains more Glucose +11200%
Contains more Fructose +36966.7%
Contains more Sucrose +∞%
Contains more Galactose +∞%
Agave nectar
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spinach raw
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Glucose +11200%
Contains more Fructose +36966.7%
Contains more Sucrose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Spinach raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Spinach raw Opinion
Net carbs 76.17g 1.43g Agave nectar
Protein 0.09g 2.86g Spinach raw
Fats 0.45g 0.39g Agave nectar
Carbs 76.37g 3.63g Agave nectar
Calories 310kcal 23kcal Agave nectar
Fructose 55.6g 0.15g Agave nectar
Sugar 68.03g 0.42g Spinach raw
Fiber 0.2g 2.2g Spinach raw
Calcium 1mg 99mg Spinach raw
Iron 0.09mg 2.71mg Spinach raw
Magnesium 1mg 79mg Spinach raw
Phosphorus 1mg 49mg Spinach raw
Potassium 4mg 558mg Spinach raw
Sodium 4mg 79mg Agave nectar
Zinc 0.01mg 0.53mg Spinach raw
Copper 0.009mg 0.13mg Spinach raw
Manganese 0.005mg 0.897mg Spinach raw
Selenium 1.7µg 1µg Agave nectar
Vitamin A 156IU 9377IU Spinach raw
Vitamin A RAE 8µg 469µg Spinach raw
Vitamin E 0.98mg 2.03mg Spinach raw
Vitamin C 17mg 28.1mg Spinach raw
Vitamin B1 0.122mg 0.078mg Agave nectar
Vitamin B2 0.165mg 0.189mg Spinach raw
Vitamin B3 0.689mg 0.724mg Spinach raw
Vitamin B5 0.065mg Spinach raw
Vitamin B6 0.234mg 0.195mg Agave nectar
Folate 30µg 194µg Spinach raw
Vitamin K 22.5µg 482.9µg Spinach raw
Tryptophan 0.039mg Spinach raw
Threonine 0.122mg Spinach raw
Isoleucine 0.147mg Spinach raw
Leucine 0.223mg Spinach raw
Lysine 0.174mg Spinach raw
Methionine 0.053mg Spinach raw
Phenylalanine 0.129mg Spinach raw
Valine 0.161mg Spinach raw
Histidine 0.064mg Spinach raw
Saturated Fat 0g 0.063g Agave nectar
Monounsaturated Fat 0g 0.01g Spinach raw
Polyunsaturated fat 0g 0.165g Spinach raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Spinach raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
181%
Spinach raw
Minerals Daily Need Coverage Score
2%
Agave nectar
45%
Spinach raw

Comparison summary

Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 67.61g)
Which food is cheaper?
Spinach raw
Spinach raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.