Agave nectar vs. Sugar — In-Depth Nutrition Comparison
What are the differences between Agave nectar and Sugar?
- Agave nectar is richer than Sugar in Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
- Agave nectar's daily need coverage for Vitamin C is 19% more.
- The amount of Sugar in Agave nectar is lower.
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|