Agave nectar vs. Taffy (candy) — In-Depth Nutrition Comparison
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The main differences between Agave nectar and Taffy (candy)
- Agave nectar has more Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E, however, Taffy (candy) has more Monounsaturated Fat.
- Daily need coverage for Vitamin C from Agave nectar is 19% higher.
Food types used in this article are Sweetener, syrup, agave and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +34350% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +373% |
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +53.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 397kcal |
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| Protein | 0.09g | 0.03g |
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| Fats | 0.45g | 3.33g |
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| Vitamin C | 17mg | 0mg |
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| Net carbs | 76.17g | 91.56g |
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| Carbs | 76.37g | 91.56g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 1mg | 0mg |
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| Calcium | 1mg | 8mg |
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| Potassium | 4mg | 3mg |
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| Iron | 0.09mg | 0.01mg |
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| Sugar | 68.03g | 68.48g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.009mg | 0mg |
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| Zinc | 0.01mg | 0.21mg |
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| Phosphorus | 1mg | 1mg | |
| Sodium | 4mg | 52mg |
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| Vitamin A | 156IU | 100IU |
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| Vitamin A | 8µg | 27µg |
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| Vitamin E | 0.98mg | 0.09mg |
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| Manganese | 0.005mg | 0mg |
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| Selenium | 1.7µg | 0.7µg |
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| Vitamin B1 | 0.122mg | 0.028mg |
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| Vitamin B2 | 0.165mg | 0.012mg |
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| Vitamin B3 | 0.689mg | 0.002mg |
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| Vitamin B5 | 0.004mg |
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| Vitamin B6 | 0.234mg | 0mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 22.5µg | 0.3µg |
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| Folate | 30µg | 0µg |
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| Trans Fat | 0.131g |
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| Choline | 13.3mg |
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| Saturated Fat | 0g | 2.049g |
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| Monounsaturated Fat | 0g | 0.838g |
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| Polyunsaturated fat | 0g | 0.121g |
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| Fructose | 55.6g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Linoleic acid | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Agave nectar is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 2.049g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)