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  6. Agave nectar vs. Teff

Agave nectar vs. Teff — In-Depth Nutrition Comparison

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The main differences between agave nectar and teff

  • Agave nectar contains less manganese, iron, copper, phosphorus, magnesium, zinc, fiber, vitamin B1, vitamin B6, and calcium than teff.
  • Daily need coverage for manganese for teff is 402% higher.

Food types used in this article are Sweetener, syrup, agave and Teff, uncooked.

Infographic

Agave nectar vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +18300%
Contains more CalciumCalcium +17900%
Contains more PotassiumPotassium +10575%
Contains more IronIron +8377.8%
Contains more CopperCopper +8900%
Contains more ZincZinc +36200%
Contains more PhosphorusPhosphorus +42800%
Contains more ManganeseManganese +184700%
Contains more SeleniumSelenium +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1125%
Contains more Vitamin KVitamin K +1084.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +219.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +388.1%
Contains more Vitamin B6Vitamin B6 +106%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Agave nectar Teff DV% diff.
Manganese 0.005mg 9.24mg 402%
Iron 0.09mg 7.63mg 94%
Copper 0.009mg 0.81mg 89%
Fructose 55.6g 0.47g 69%
Phosphorus 1mg 429mg 61%
Magnesium 1mg 184mg 44%
Zinc 0.01mg 3.63mg 33%
Fiber 0.2g 8g 31%
Protein 0.09g 13.3g 26%
Vitamin B1 0.122mg 0.39mg 22%
Vitamin B6 0.234mg 0.482mg 19%
Vitamin B5 0.942mg 19%
Vitamin C 17mg 19%
Calcium 1mg 180mg 18%
Vitamin K 22.5µg 1.9µg 17%
Vitamin B3 0.689mg 3.363mg 17%
Starch 36.56g 15%
Potassium 4mg 427mg 12%
Folate 30µg 8%
Vitamin B2 0.165mg 0.27mg 8%
Polyunsaturated fat 0g 1.071g 7%
Vitamin E 0.98mg 0.08mg 6%
Selenium 1.7µg 4.4µg 5%
Calories 310kcal 367kcal 3%
Fats 0.45g 2.38g 3%
Saturated fat 0g 0.449g 2%
Vitamin A 8µg 0µg 1%
Carbs 76.37g 73.13g 1%
Monounsaturated fat 0g 0.589g 1%
Net carbs 76.17g 65.13g N/A
Sugar 68.03g 1.84g N/A
Sodium 4mg 12mg 0%
Choline 13.3mg 13.1mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +160.1%
Contains more ProteinProtein +14677.8%
Contains more FatsFats +428.9%
Contains more OtherOther +1480%
~equal in Carbs ~73.13g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
3
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +1602.7%
Contains more FructoseFructose +11729.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.