Agave nectar vs. Vegetable oil — In-Depth Nutrition Comparison
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What are the differences between agave nectar and vegetable oil?
- Agave nectar is higher in vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate, yet vegetable oil is higher in vitamin E and monounsaturated fat.
- Vegetable oil's daily need coverage for vitamin E is 92% more.
- The glycemic index of vegetable oil is lower.
We used Sweetener, syrup, agave and Oil, corn, peanut, and olive types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6550% |
| Contains more Vitamin EVitamin E | +1408.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +22122.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 33.033g | 220% |
| Fats | 0.45g | 100g | 153% |
| Monounsaturated fat | 0g | 48.033g | 120% |
| Vitamin E | 0.98mg | 14.78mg | 92% |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 14.367g | 65% |
| Calories | 310kcal | 884kcal | 29% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Vitamin B1 | 0.122mg | 0mg | 10% |
| Folate | 30µg | 0µg | 8% |
| Vitamin B3 | 0.689mg | 0mg | 4% |
| Selenium | 1.7µg | 0µg | 3% |
| Choline | 13.3mg | 0.2mg | 2% |
| Vitamin K | 22.5µg | 21µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Protein | 0.09g | 0g | 0% |
| Net carbs | 76.17g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 1mg | 0mg | 0% |
| Potassium | 4mg | 0mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Zinc | 0.01mg | 0.02mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Vegetable oil is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Vegetable oil is lower in glycemic index (difference - 13)
Which food is cheaper?
Vegetable oil is cheaper (difference - $0.7)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 14.367g)
Which food is richer in minerals?
Agave nectar is relatively richer in minerals
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)