Agave nectar vs. Wheat — In-Depth Nutrition Comparison
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How are agave nectar and wheat different?
- Agave nectar is richer in vitamin C, while wheat is higher in selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, and vitamin B1.
- Wheat covers your daily need for selenium, 159% more than agave nectar.
- Wheat has a higher glycemic index (50) than agave nectar (13).
Sweetener, syrup, agave and Wheat, durum types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14300% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +10675% |
| Contains more IronIron | +3811.1% |
| Contains more CopperCopper | +6044.4% |
| Contains more ZincZinc | +41500% |
| Contains more PhosphorusPhosphorus | +50700% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +60140% |
| Contains more SeleniumSelenium | +5158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.4% |
| Contains more Vitamin B3Vitamin B3 | +877.9% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.7µg | 89.4µg | 159% |
| Manganese | 0.005mg | 3.012mg | 131% |
| Phosphorus | 1mg | 508mg | 72% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.553mg | 60% |
| Iron | 0.09mg | 3.52mg | 43% |
| Vitamin B3 | 0.689mg | 6.738mg | 38% |
| Zinc | 0.01mg | 4.16mg | 38% |
| Magnesium | 1mg | 144mg | 34% |
| Protein | 0.09g | 13.68g | 27% |
| Vitamin B1 | 0.122mg | 0.419mg | 25% |
| Vitamin B5 | 0.935mg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 0.419mg | 14% |
| Potassium | 4mg | 431mg | 13% |
| Polyunsaturated fat | 0g | 0.978g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 43µg | 3% |
| Calcium | 1mg | 34mg | 3% |
| Vitamin B2 | 0.165mg | 0.121mg | 3% |
| Fats | 0.45g | 2.47g | 3% |
| Choline | 13.3mg | 2% | |
| Carbs | 76.37g | 71.13g | 2% |
| Saturated fat | 0g | 0.454g | 2% |
| Monounsaturated fat | 0g | 0.344g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 8µg | 0µg | 1% |
| Calories | 310kcal | 339kcal | 1% |
| Net carbs | 76.17g | 71.13g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more WaterWater | +109.7% |
| Contains more ProteinProtein | +15100% |
| Contains more FatsFats | +448.9% |
| Contains more OtherOther | +1086.7% |
~equal in
Carbs
~71.13g