Agave nectar vs. Winged bean — In-Depth Nutrition Comparison
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Differences between agave nectar and winged bean
- Agave nectar has more vitamin C and vitamin B6, while winged bean has more copper, iron, manganese, vitamin B1, potassium, zinc, phosphorus, and vitamin B3.
- Winged bean's daily need coverage for copper is 153% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of winged bean is 32.
The food types used in this comparison are Sweetener, syrup, agave and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +14550% |
| Contains more IronIron | +2122.2% |
| Contains more CopperCopper | +15300% |
| Contains more ZincZinc | +13800% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more ManganeseManganese | +10540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +138% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more CarbsCarbs | +171.8% |
| Contains more ProteinProtein | +12788.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +150.2% |
| Contains more OtherOther | +1233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.009mg | 1.386mg | 153% |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2mg | 24% |
| Protein | 0.09g | 11.6g | 23% |
| Manganese | 0.005mg | 0.532mg | 23% |
| Vitamin B1 | 0.122mg | 0.379mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Potassium | 4mg | 586mg | 17% |
| Carbs | 76.37g | 28.1g | 16% |
| Zinc | 0.01mg | 1.39mg | 13% |
| Vitamin B6 | 0.234mg | 0.075mg | 12% |
| Calories | 310kcal | 148kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B3 | 0.689mg | 1.64mg | 6% |
| Phosphorus | 1mg | 45mg | 6% |
| Magnesium | 1mg | 24mg | 5% |
| Calcium | 1mg | 30mg | 3% |
| Folate | 30µg | 19µg | 3% |
| Vitamin B5 | 0.116mg | 2% | |
| Selenium | 1.7µg | 0.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.174g | 1% |
| Sodium | 4mg | 35mg | 1% |
| Saturated fat | 0g | 0.222g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B2 | 0.165mg | 0.149mg | 1% |
| Fats | 0.45g | 0.9g | 1% |
| Monounsaturated fat | 0g | 0.234g | 1% |
| Net carbs | 76.17g | 28.1g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
2%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)