Agave nectar vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between agave nectar and yardlong bean (Asparagus bean) raw
- Agave nectar has more vitamin B6, while yardlong bean (Asparagus bean) raw has more vitamin A, magnesium, manganese, phosphorus, folate, and potassium.
- Agave nectar's daily need coverage for vitamin B6 is 16% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Sweetener, syrup, agave and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +13.3% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +5900% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10.6% |
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 8.35g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 0.024mg | 16% |
| Calories | 310kcal | 47kcal | 13% |
| Magnesium | 1mg | 44mg | 10% |
| Manganese | 0.005mg | 0.205mg | 9% |
| Phosphorus | 1mg | 59mg | 8% |
| Folate | 30µg | 62µg | 8% |
| Potassium | 4mg | 240mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 1mg | 50mg | 5% |
| Iron | 0.09mg | 0.47mg | 5% |
| Protein | 0.09g | 2.8g | 5% |
| Vitamin B2 | 0.165mg | 0.11mg | 4% |
| Copper | 0.009mg | 0.048mg | 4% |
| Vitamin A | 8µg | 43µg | 4% |
| Zinc | 0.01mg | 0.37mg | 3% |
| Vitamin B3 | 0.689mg | 0.41mg | 2% |
| Vitamin C | 17mg | 18.8mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Vitamin B1 | 0.122mg | 0.107mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Fiber | 0.2g | 1% | |
| Fats | 0.45g | 0.4g | 0% |
| Net carbs | 76.17g | 8.35g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 1.7µg | 1.5µg | 0% |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +814.6% |
| Contains more ProteinProtein | +3011.1% |
| Contains more WaterWater | +283% |
| Contains more OtherOther | +300% |