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Sugar substitute vs. Bean raw — In-Depth Nutrition Comparison

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Differences between sugar substitute and bean raw

  • Sugar substitute has more calcium, while bean raw has more copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, potassium, and vitamin B6.
  • Bean raw's daily need coverage for copper is 98% higher.
  • Bean raw contains 8 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while bean raw contains 113mg.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Beans, pinto, mature seeds, raw.

Infographic

Sugar substitute vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +677.9%
Contains more MagnesiumMagnesium +2833.3%
Contains more PotassiumPotassium +3471.8%
Contains more IronIron +3068.8%
Contains more CopperCopper +12657.1%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +5037.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin B1Vitamin B1 +4653.3%
Contains more Vitamin B2Vitamin B2 +1313.3%
Contains more Vitamin B5Vitamin B5 +881.3%
Contains more Vitamin B6Vitamin B6 +3060%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more CarbsCarbs +35.5%
Contains more OtherOther +16.1%
Contains more ProteinProtein +939.8%
Contains more FatsFats +∞%
Contains more WaterWater +24%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +738.5%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +870.7%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Bean raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Bean raw DV% diff.
Folate 525µg 131%
Copper 0.007mg 0.893mg 98%
Calcium 879mg 113mg 77%
Iron 0.16mg 5.07mg 61%
Fiber 0.6g 15.5g 60%
Vitamin B1 0.015mg 0.713mg 58%
Phosphorus 8mg 411mg 58%
Selenium 27.9µg 51%
Manganese 0.022mg 1.148mg 49%
Potassium 39mg 1393mg 40%
Magnesium 6mg 176mg 40%
Protein 2.06g 21.42g 39%
Vitamin B6 0.015mg 0.474mg 35%
Sodium 572mg 12mg 24%
Zinc 0.04mg 2.28mg 20%
Vitamin B2 0.015mg 0.212mg 15%
Vitamin B5 0.08mg 0.785mg 14%
Starch 3.52g 34.17g 13%
Choline 66.2mg 12%
Carbs 84.77g 62.55g 7%
Vitamin B3 1.174mg 7%
Vitamin C 6.3mg 7%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 3%
Fats 0g 1.23g 2%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 1%
Monounsaturated fat 0.229g 1%
Calories 347kcal 347kcal 0%
Net carbs 84.17g 47.05g N/A
Sugar 4.03g 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Bean raw
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
67%
Bean raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
131%
Bean raw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 560mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.