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Sugar substitute vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and beef broiled?

  • Sugar substitute is higher in calcium; however, beef broiled is richer in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, copper, and potassium.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Beef broiled contains 8 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while beef broiled contains 72mg.
  • Beef broiled has a lower glycemic index (0) than sugar substitute (40).

We used Sweeteners, sugar substitute, granulated, brown and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Sugar substitute vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +4783.3%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +715.4%
Contains more IronIron +1525%
Contains more CopperCopper +1114.3%
Contains more ZincZinc +15675%
Contains more PhosphorusPhosphorus +2375%
Contains less SodiumSodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +1073.3%
Contains more Vitamin B5Vitamin B5 +722.5%
Contains more Vitamin B6Vitamin B6 +2446.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +492.6%
Contains more ProteinProtein +1158.7%
Contains more FatsFats +∞%
Contains more WaterWater +534.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Beef broiled
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Beef broiled DV% diff.
Vitamin B12 2.64µg 110%
Calcium 879mg 18mg 86%
Zinc 0.04mg 6.31mg 57%
Protein 2.06g 25.93g 48%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 34%
Iron 0.16mg 2.6mg 31%
Cholesterol 88mg 29%
Carbs 84.77g 0g 28%
Vitamin B6 0.015mg 0.382mg 28%
Saturated fat 5.895g 27%
Phosphorus 8mg 198mg 27%
Fats 0g 15.41g 24%
Sodium 572mg 72mg 22%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.08mg 0.658mg 12%
Vitamin B2 0.015mg 0.176mg 12%
Copper 0.007mg 0.085mg 9%
Potassium 39mg 318mg 8%
Calories 347kcal 250kcal 5%
Magnesium 6mg 21mg 4%
Vitamin B1 0.015mg 0.046mg 3%
Polyunsaturated fat 0.484g 3%
Fiber 0.6g 0g 2%
Folate 9µg 2%
Vitamin E 0.12mg 1%
Starch 3.52g 1%
Vitamin K 1.2µg 1%
Net carbs 84.17g 0g N/A
Vitamin D 2IU 0%
Sugar 4.03g 0g N/A
Vitamin A 3µg 0%
Manganese 0.022mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
51%
Beef broiled
Minerals Daily Need Coverage Score
36%
Sugar substitute
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 500mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.