Sugar substitute vs. Beef broiled — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and beef broiled?
- Sugar substitute is higher in calcium; however, beef broiled is richer in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, copper, and potassium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Beef broiled contains 8 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while beef broiled contains 72mg.
- Beef broiled has a lower glycemic index (0) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +715.4% |
| Contains more IronIron | +1525% |
| Contains more CopperCopper | +1114.3% |
| Contains more ZincZinc | +15675% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +1073.3% |
| Contains more Vitamin B5Vitamin B5 | +722.5% |
| Contains more Vitamin B6Vitamin B6 | +2446.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Calcium | 879mg | 18mg | 86% |
| Zinc | 0.04mg | 6.31mg | 57% |
| Protein | 2.06g | 25.93g | 48% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 34% | |
| Iron | 0.16mg | 2.6mg | 31% |
| Cholesterol | 88mg | 29% | |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B6 | 0.015mg | 0.382mg | 28% |
| Saturated fat | 5.895g | 27% | |
| Phosphorus | 8mg | 198mg | 27% |
| Fats | 0g | 15.41g | 24% |
| Sodium | 572mg | 72mg | 22% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.08mg | 0.658mg | 12% |
| Vitamin B2 | 0.015mg | 0.176mg | 12% |
| Copper | 0.007mg | 0.085mg | 9% |
| Potassium | 39mg | 318mg | 8% |
| Calories | 347kcal | 250kcal | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B1 | 0.015mg | 0.046mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.03g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.022mg | 0.012mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +492.6% |
| Contains more ProteinProtein | +1158.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +534.4% |