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  6. Sugar substitute vs. Beefsteak raw

Sugar substitute vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and beefsteak raw

  • Sugar substitute has more calcium; however, beefsteak raw is higher in zinc, vitamin B6, phosphorus, iron, vitamin B2, potassium, and copper.
  • Sugar substitute covers your daily need for calcium, 87% more than beefsteak raw.
  • Sugar substitute has 10 times more sodium than beefsteak raw. While sugar substitute has 572mg of sodium, beefsteak raw has only 55mg.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sugar substitute vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +17480%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +861.5%
Contains more IronIron +1150%
Contains more CopperCopper +1028.6%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1113.3%
Contains more Vitamin B6Vitamin B6 +3520%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Beefsteak raw DV% diff.
Vitamin B12 2.69µg 112%
Calcium 879mg 5mg 87%
Selenium 27.9µg 51%
Zinc 0.04mg 5.3mg 48%
Vitamin B6 0.015mg 0.543mg 41%
Protein 2.06g 21.38g 39%
Vitamin B3 5.048mg 32%
Phosphorus 8mg 220mg 30%
Carbs 84.77g 0g 28%
Iron 0.16mg 2mg 23%
Cholesterol 67mg 22%
Sodium 572mg 55mg 22%
Vitamin B2 0.015mg 0.182mg 13%
Calories 347kcal 134kcal 11%
Potassium 39mg 375mg 10%
Saturated fat 1.875g 9%
Copper 0.007mg 0.079mg 8%
Fats 0g 5.36g 8%
Monounsaturated fat 2.354g 6%
Vitamin B1 0.015mg 0.075mg 5%
Magnesium 6mg 25mg 5%
Vitamin B5 0.08mg 2%
Fiber 0.6g 0g 2%
Vitamin D 0.1µg 1%
Manganese 0.022mg 1%
Polyunsaturated fat 0.189g 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Starch 3.52g 1%
Net carbs 84.17g 0g N/A
Vitamin D 3IU 0%
Sugar 4.03g 0g N/A
Vitamin A 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1121.2%
Contains more ProteinProtein +937.9%
Contains more FatsFats +∞%
Contains more WaterWater +697.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.