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  6. Sugar substitute vs. Black gram

Sugar substitute vs. Black gram — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Black gram

  • Sugar substitute has more Calcium, however, Black gram has more Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, Zinc, and Potassium.
  • Black gram's daily need coverage for Copper is 108% more.
  • Sugar substitute has 15 times more Sodium than Black gram. Sugar substitute has 572mg of Sodium, while Black gram has 38mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Mungo beans, mature seeds, raw.

Infographic

Sugar substitute vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
Black gram
Black gram
Contains more Calcium +537%
Contains more Iron +4631.3%
Contains more Magnesium +4350%
Contains more Phosphorus +4637.5%
Contains more Potassium +2420.5%
Contains less Sodium -93.4%
Contains more Zinc +8275%
Contains more Copper +13914.3%
Contains more Manganese +6840.9%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +537%
Contains more Iron +4631.3%
Contains more Magnesium +4350%
Contains more Phosphorus +4637.5%
Contains more Potassium +2420.5%
Contains less Sodium -93.4%
Contains more Zinc +8275%
Contains more Copper +13914.3%
Contains more Manganese +6840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
10
Black gram
Black gram
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +1593.3%
Contains more Vitamin B5 +1032.5%
Contains more Vitamin B6 +1773.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +1593.3%
Contains more Vitamin B5 +1032.5%
Contains more Vitamin B6 +1773.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
2
:
3
Black gram
Black gram
Contains more Carbs +43.7%
Contains more Other +19.9%
Contains more Protein +1123.8%
Contains more Fats +∞%
Contains more Water +18.2%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Carbs +43.7%
Contains more Other +19.9%
Contains more Protein +1123.8%
Contains more Fats +∞%
Contains more Water +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Black gram
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Black gram Opinion
Net carbs 84.17g 40.69g Sugar substitute
Protein 2.06g 25.21g Black gram
Fats 0g 1.64g Black gram
Carbs 84.77g 58.99g Sugar substitute
Calories 347kcal 341kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Black gram
Fiber 0.6g 18.3g Black gram
Calcium 879mg 138mg Sugar substitute
Iron 0.16mg 7.57mg Black gram
Magnesium 6mg 267mg Black gram
Phosphorus 8mg 379mg Black gram
Potassium 39mg 983mg Black gram
Sodium 572mg 38mg Black gram
Zinc 0.04mg 3.35mg Black gram
Copper 0.007mg 0.981mg Black gram
Manganese 0.022mg 1.527mg Black gram
Selenium 8.2µg Black gram
Vitamin A 23IU Black gram
Vitamin A RAE 1µg Black gram
Vitamin B1 0.015mg 0.273mg Black gram
Vitamin B2 0.015mg 0.254mg Black gram
Vitamin B3 1.447mg Black gram
Vitamin B5 0.08mg 0.906mg Black gram
Vitamin B6 0.015mg 0.281mg Black gram
Folate 216µg Black gram
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 0.114g Sugar substitute
Monounsaturated Fat 0.085g Black gram
Polyunsaturated fat 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
36%
Black gram
Minerals Daily Need Coverage Score
36%
Sugar substitute
143%
Black gram

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 3)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 534mg)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
Black gram
Black gram is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.