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Sugar substitute vs. Crab — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Crab

  • Sugar substitute has more Calcium, however, Crab is richer in Copper, Zinc, Phosphorus, Vitamin B5, Vitamin B6, Magnesium, Potassium, and Vitamin B2.
  • Crab covers your daily Copper needs 90% more than Sugar substitute.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Crustaceans, crab, blue, canned.

Infographic

Sugar substitute vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +865.9%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +212.5%
Contains more CopperCopper +11528.6%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +236.4%
~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.12% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +1146.3%
Contains more Vitamin B6Vitamin B6 +940%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.5%
Contains more ProteinProtein +768%
Contains more FatsFats +∞%
Contains more WaterWater +771.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Crab
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Crab Opinion
Calories 347kcal 83kcal Sugar substitute
Protein 2.06g 17.88g Crab
Fats 0g 0.74g Crab
Vitamin C 3.3mg Crab
Net carbs 84.17g 0g Sugar substitute
Carbs 84.77g 0g Sugar substitute
Cholesterol 97mg Sugar substitute
Magnesium 6mg 36mg Crab
Calcium 879mg 91mg Sugar substitute
Potassium 39mg 259mg Crab
Iron 0.16mg 0.5mg Crab
Sugar 4.03g 0g Crab
Fiber 0.6g 0g Sugar substitute
Copper 0.007mg 0.814mg Crab
Zinc 0.04mg 3.81mg Crab
Starch 3.52g 0g Sugar substitute
Phosphorus 8mg 234mg Crab
Sodium 572mg 563mg Crab
Vitamin A 2IU Crab
Vitamin A 1µg Crab
Vitamin E 1.84mg Crab
Manganese 0.022mg 0.074mg Crab
Selenium 42.9µg Crab
Vitamin B1 0.015mg 0.023mg Crab
Vitamin B2 0.015mg 0.093mg Crab
Vitamin B3 2.747mg Crab
Vitamin B5 0.08mg 0.997mg Crab
Vitamin B6 0.015mg 0.156mg Crab
Vitamin B12 3.33µg Crab
Vitamin K 0.3µg Crab
Folate 51µg Crab
Trans Fat 0.014g Sugar substitute
Choline 80.9mg Crab
Saturated Fat 0.201g Sugar substitute
Monounsaturated Fat 0.129g Crab
Polyunsaturated fat 0.258g Crab
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DHA 0.067g Crab
Omega-3 - DPA 0.009g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
56%
Crab
Minerals Daily Need Coverage Score
36%
Sugar substitute
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.