Sugar substitute vs. Crab — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and crab

Sugar substitute has more calcium; however, crab is richer in copper, zinc, phosphorus, vitamin B5, vitamin B6, magnesium, potassium, and vitamin B2.
Crab covers your daily copper needs 90% more than sugar substitute.
Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of crab is 0.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Crab

Contains more CalciumCalcium

+865.9%

Contains more MagnesiumMagnesium	+500%
Contains more PotassiumPotassium	+564.1%
Contains more IronIron	+212.5%
Contains more CopperCopper	+11528.6%
Contains more ZincZinc	+9425%
Contains more PhosphorusPhosphorus	+2825%
Contains more ManganeseManganese	+236.4%

~equal in Sodium ~563mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar substitute

Crab

Contains more Vitamin B1Vitamin B1	+53.3%
Contains more Vitamin B2Vitamin B2	+520%
Contains more Vitamin B5Vitamin B5	+1146.3%
Contains more Vitamin B6Vitamin B6	+940%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.33µg	139%
Copper	0.007mg	0.814mg	90%
Calcium	879mg	91mg	79%
Selenium		42.9µg	78%
Zinc	0.04mg	3.81mg	34%
Cholesterol		97mg	32%
Protein	2.06g	17.88g	32%
Phosphorus	8mg	234mg	32%
Carbs	84.77g	0g	28%
Vitamin B5	0.08mg	0.997mg	18%
Vitamin B3		2.747mg	17%
Choline		80.9mg	15%
Folate		51µg	13%
Calories	347kcal	83kcal	13%
Vitamin E		1.84mg	12%
Vitamin B6	0.015mg	0.156mg	11%
Magnesium	6mg	36mg	7%
Vitamin B2	0.015mg	0.093mg	6%
Potassium	39mg	259mg	6%
Iron	0.16mg	0.5mg	4%
Vitamin C		3.3mg	4%
Fiber	0.6g	0g	2%
Polyunsaturated fat		0.258g	2%
Manganese	0.022mg	0.074mg	2%
Saturated fat		0.201g	1%
Starch	3.52g	0g	1%
Fats	0g	0.74g	1%
Vitamin B1	0.015mg	0.023mg	1%
Net carbs	84.17g	0g	N/A
Sugar	4.03g	0g	N/A
Sodium	572mg	563mg	0%
Vitamin A		1µg	0%
Vitamin K		0.3µg	0%
Trans fat		0.014g	N/A
Monounsaturated fat		0.129g	0%
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA		0.101g	N/A
Omega-3 - DHA		0.067g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A