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Sugar substitute vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Sugar substitute and Cumin

  • Sugar substitute has less Iron, Manganese, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, Fiber, and Vitamin B6 than Cumin.
  • Cumin covers your daily need of Iron 828% more than Sugar substitute.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Spices, cumin seed.

Infographic

Sugar substitute vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41375%
Contains more Magnesium +6000%
Contains more Phosphorus +6137.5%
Contains more Potassium +4484.6%
Contains less Sodium -70.6%
Contains more Zinc +11900%
Contains more Copper +12285.7%
Equal in Calcium - 931
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Iron +41375%
Contains more Magnesium +6000%
Contains more Phosphorus +6137.5%
Contains more Potassium +4484.6%
Contains less Sodium -70.6%
Contains more Zinc +11900%
Contains more Copper +12285.7%
Equal in Calcium - 931

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Cumin
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Cumin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Cumin Opinion
Net carbs 84.17g 33.74g Sugar substitute
Protein 2.06g 17.81g Cumin
Fats 0g 22.27g Cumin
Carbs 84.77g 44.24g Sugar substitute
Calories 347kcal 375kcal Cumin
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g 2.25g Cumin
Fiber 0.6g 10.5g Cumin
Calcium 879mg 931mg Cumin
Iron 0.16mg 66.36mg Cumin
Magnesium 6mg 366mg Cumin
Phosphorus 8mg 499mg Cumin
Potassium 39mg 1788mg Cumin
Sodium 572mg 168mg Cumin
Zinc 0.04mg 4.8mg Cumin
Copper 0.007mg 0.867mg Cumin
Vitamin A IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D IU 0IU Cumin
Vitamin D µg 0µg Cumin
Vitamin C mg 7.7mg Cumin
Vitamin B1 0.015mg 0.628mg Cumin
Vitamin B2 0.015mg 0.327mg Cumin
Vitamin B3 mg 4.579mg Cumin
Vitamin B5 0.08mg mg Sugar substitute
Vitamin B6 0.015mg 0.435mg Cumin
Folate µg 10µg Cumin
Vitamin B12 µg 0µg Cumin
Vitamin K µg 5.4µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Sugar substitute
Trans Fat g g
Saturated Fat g 1.535g Sugar substitute
Monounsaturated Fat g 14.04g Cumin
Polyunsaturated fat g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
51
Cumin
Mineral Summary Score
45
Sugar substitute
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
107%
Cumin
Carbohydrates
85%
Sugar substitute
44%
Cumin
Fats
0%
Sugar substitute
103%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.