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Sugar substitute vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between Sugar substitute and Cumin

  • Sugar substitute has less Iron, Manganese, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, Zinc, Fiber, and Vitamin B6 than Cumin.
  • Cumin covers your daily need of Iron 828% more than Sugar substitute.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Spices, cumin seed.

Infographic

Sugar substitute vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41375%
Contains more Magnesium +6000%
Contains more Phosphorus +6137.5%
Contains more Potassium +4484.6%
Contains less Sodium -70.6%
Contains more Zinc +11900%
Contains more Copper +12285.7%
Contains more Manganese +15050%
Equal in Calcium - 931
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Iron +41375%
Contains more Magnesium +6000%
Contains more Phosphorus +6137.5%
Contains more Potassium +4484.6%
Contains less Sodium -70.6%
Contains more Zinc +11900%
Contains more Copper +12285.7%
Contains more Manganese +15050%
Equal in Calcium - 931

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Cumin
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +4086.7%
Contains more Vitamin B2 +2080%
Contains more Vitamin B6 +2800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +91.6%
Contains more Water +13.4%
Contains more Protein +764.6%
Contains more Fats +∞%
Contains more Other +89.1%
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +91.6%
Contains more Water +13.4%
Contains more Protein +764.6%
Contains more Fats +∞%
Contains more Other +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Cumin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Cumin Opinion
Net carbs 84.17g 33.74g Sugar substitute
Protein 2.06g 17.81g Cumin
Fats 0g 22.27g Cumin
Carbs 84.77g 44.24g Sugar substitute
Calories 347kcal 375kcal Cumin
Starch 3.52g Sugar substitute
Sugar 4.03g 2.25g Cumin
Fiber 0.6g 10.5g Cumin
Calcium 879mg 931mg Cumin
Iron 0.16mg 66.36mg Cumin
Magnesium 6mg 366mg Cumin
Phosphorus 8mg 499mg Cumin
Potassium 39mg 1788mg Cumin
Sodium 572mg 168mg Cumin
Zinc 0.04mg 4.8mg Cumin
Copper 0.007mg 0.867mg Cumin
Manganese 0.022mg 3.333mg Cumin
Selenium 5.2µg Cumin
Vitamin A 1270IU Cumin
Vitamin A RAE 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg Cumin
Vitamin B1 0.015mg 0.628mg Cumin
Vitamin B2 0.015mg 0.327mg Cumin
Vitamin B3 4.579mg Cumin
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg 0.435mg Cumin
Folate 10µg Cumin
Vitamin K 5.4µg Cumin
Saturated Fat 1.535g Sugar substitute
Monounsaturated Fat 14.04g Cumin
Polyunsaturated fat 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
51%
Cumin
Minerals Daily Need Coverage Score
36%
Sugar substitute
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.