Sugar substitute vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and cumin
- Sugar substitute has less iron, manganese, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, fiber, and vitamin B6 than cumin.
- Cumin covers your daily need for iron, 828% more than sugar substitute.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6000% |
| Contains more PotassiumPotassium | +4484.6% |
| Contains more IronIron | +41375% |
| Contains more CopperCopper | +12285.7% |
| Contains more ZincZinc | +11900% |
| Contains more PhosphorusPhosphorus | +6137.5% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +15050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4086.7% |
| Contains more Vitamin B2Vitamin B2 | +2080% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 66.36mg | 828% |
| Manganese | 0.022mg | 3.333mg | 144% |
| Copper | 0.007mg | 0.867mg | 96% |
| Magnesium | 6mg | 366mg | 86% |
| Phosphorus | 8mg | 499mg | 70% |
| Potassium | 39mg | 1788mg | 51% |
| Vitamin B1 | 0.015mg | 0.628mg | 51% |
| Zinc | 0.04mg | 4.8mg | 43% |
| Fiber | 0.6g | 10.5g | 40% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0g | 22.27g | 34% |
| Protein | 2.06g | 17.81g | 32% |
| Vitamin B6 | 0.015mg | 0.435mg | 32% |
| Vitamin B3 | 4.579mg | 29% | |
| Vitamin B2 | 0.015mg | 0.327mg | 24% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Sodium | 572mg | 168mg | 18% |
| Carbs | 84.77g | 44.24g | 14% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 7.7mg | 9% | |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 1.535g | 7% | |
| Calcium | 879mg | 931mg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Calories | 347kcal | 375kcal | 1% |
| Net carbs | 84.17g | 33.74g | N/A |
| Sugar | 4.03g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +91.6% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +764.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +89.1% |
