Sugar substitute vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and egg whites
- Sugar substitute has more calcium; however, egg whites are higher in vitamin B2.
- Sugar substitute covers your daily need for calcium, 87% more than egg whites.
- Egg whites have less sugar.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12457.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more CopperCopper | +228.6% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B2Vitamin B2 | +2826.7% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 7mg | 87% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.015mg | 0.439mg | 33% |
| Carbs | 84.77g | 0.73g | 28% |
| Sodium | 572mg | 166mg | 18% |
| Protein | 2.06g | 10.9g | 18% |
| Calories | 347kcal | 52kcal | 15% |
| Vitamin B12 | 0.09µg | 4% | |
| Potassium | 39mg | 163mg | 4% |
| Vitamin B5 | 0.08mg | 0.19mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Copper | 0.007mg | 0.023mg | 2% |
| Folate | 4µg | 1% | |
| Vitamin B6 | 0.015mg | 0.005mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin B1 | 0.015mg | 0.004mg | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.08mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 84.17g | 0.73g | N/A |
| Sugar | 4.03g | 0.71g | N/A |
| Zinc | 0.04mg | 0.03mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +11512.3% |
| Contains more OtherOther | +539.7% |
| Contains more ProteinProtein | +429.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +858.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +220.6% |
| Contains more MaltoseMaltose | +4100% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
