Sugar substitute vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and salmon raw
- Sugar substitute is higher in calcium, yet salmon raw is higher in vitamin B6, vitamin B5, vitamin B2, phosphorus, copper, vitamin B1, potassium, and iron.
- Sugar substitute covers your daily calcium needs 87% more than salmon raw.
- Sugar substitute contains 13 times more sodium than salmon raw. While sugar substitute contains 572mg of sodium, salmon raw contains only 44mg.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +1156.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +3471.4% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +2433.3% |
| Contains more Vitamin B5Vitamin B5 | +1980% |
| Contains more Vitamin B6Vitamin B6 | +5353.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +863.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +649.5% |
| Contains more OtherOther | +32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Calcium | 879mg | 12mg | 87% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.015mg | 0.818mg | 62% |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 2.06g | 19.84g | 36% |
| Vitamin B5 | 0.08mg | 1.664mg | 32% |
| Vitamin B2 | 0.015mg | 0.38mg | 28% |
| Carbs | 84.77g | 0g | 28% |
| Copper | 0.007mg | 0.25mg | 27% |
| Phosphorus | 8mg | 200mg | 27% |
| Sodium | 572mg | 44mg | 23% |
| Cholesterol | 55mg | 18% | |
| Vitamin B1 | 0.015mg | 0.226mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 39mg | 490mg | 13% |
| Calories | 347kcal | 142kcal | 10% |
| Fats | 0g | 6.34g | 10% |
| Iron | 0.16mg | 0.8mg | 8% |
| Folate | 25µg | 6% | |
| Monounsaturated fat | 2.103g | 5% | |
| Zinc | 0.04mg | 0.64mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin A | 12µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.022mg | 0.016mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
77%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins