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  6. Sugar substitute vs. Salmon raw

Sugar substitute vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and salmon raw

  • Sugar substitute is higher in calcium, yet salmon raw is higher in vitamin B6, vitamin B5, vitamin B2, phosphorus, copper, vitamin B1, potassium, and iron.
  • Sugar substitute covers your daily calcium needs 87% more than salmon raw.
  • Sugar substitute contains 13 times more sodium than salmon raw. While sugar substitute contains 572mg of sodium, salmon raw contains only 44mg.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Fish, salmon, Atlantic, wild, raw.

Infographic

Sugar substitute vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +7225%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +1156.4%
Contains more IronIron +400%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +1406.7%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +5353.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Salmon raw DV% diff.
Vitamin B12 3.18µg 133%
Calcium 879mg 12mg 87%
Selenium 36.5µg 66%
Vitamin B6 0.015mg 0.818mg 62%
Vitamin B3 7.86mg 49%
Protein 2.06g 19.84g 36%
Vitamin B5 0.08mg 1.664mg 32%
Vitamin B2 0.015mg 0.38mg 28%
Carbs 84.77g 0g 28%
Copper 0.007mg 0.25mg 27%
Phosphorus 8mg 200mg 27%
Sodium 572mg 44mg 23%
Cholesterol 55mg 18%
Vitamin B1 0.015mg 0.226mg 18%
Polyunsaturated fat 2.539g 17%
Potassium 39mg 490mg 13%
Calories 347kcal 142kcal 10%
Fats 0g 6.34g 10%
Iron 0.16mg 0.8mg 8%
Folate 25µg 6%
Monounsaturated fat 2.103g 5%
Zinc 0.04mg 0.64mg 5%
Magnesium 6mg 29mg 5%
Saturated fat 0.981g 4%
Fiber 0.6g 0g 2%
Vitamin A 12µg 1%
Starch 3.52g 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g N/A
Manganese 0.022mg 0.016mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +863.1%
Contains more FatsFats +∞%
Contains more WaterWater +649.5%
Contains more OtherOther +32%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.