Sugar substitute vs. Halibut raw — In-Depth Nutrition Comparison
Compare
What are the differences between sugar substitute and halibut raw?
- Sugar substitute is higher in calcium; however, halibut raw is richer in vitamin B6, phosphorus, potassium, iron, and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Halibut raw has less sodium.
- Halibut raw has a lower glycemic index (0) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Fish, halibut, Greenland, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29200% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +587.2% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Calcium | 879mg | 3mg | 88% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.015mg | 0.42mg | 31% |
| Carbs | 84.77g | 0g | 28% |
| Protein | 2.06g | 14.37g | 25% |
| Phosphorus | 8mg | 164mg | 22% |
| Sodium | 572mg | 80mg | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0g | 13.84g | 21% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 1.5mg | 9% | |
| Calories | 347kcal | 186kcal | 8% |
| Potassium | 39mg | 268mg | 7% |
| Iron | 0.16mg | 0.66mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.015mg | 0.08mg | 5% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Vitamin B5 | 0.08mg | 0.25mg | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Copper | 0.007mg | 0.03mg | 3% |
| Vitamin A | 14µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.1% |
| Contains more ProteinProtein | +597.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +668.8% |