Sugar substitute vs. Mashed potato — In-Depth Nutrition Comparison
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How are sugar substitute and mashed potato different?
- Sugar substitute has more calcium; however, mashed potato is richer in vitamin B6, phosphorus, and potassium.
- Sugar substitute covers your daily need for calcium, 86% more than mashed potato.
- Sugar substitute has 8 times more sugar than mashed potato. Sugar substitute has 4.03g of sugar, while mashed potato has 0.5g.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Fast foods, potato, mashed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 18mg | 86% |
| Carbs | 84.77g | 14.65g | 23% |
| Calories | 347kcal | 89kcal | 13% |
| Sodium | 572mg | 306mg | 12% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.015mg | 0.12mg | 8% |
| Vitamin B3 | 1.08mg | 7% | |
| Potassium | 39mg | 286mg | 7% |
| Phosphorus | 8mg | 59mg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Starch | 3.52g | 12.1g | 4% |
| Fats | 0g | 2.82g | 4% |
| Copper | 0.007mg | 0.035mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.022mg | 0.098mg | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Zinc | 0.04mg | 0.22mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Iron | 0.16mg | 0.31mg | 2% |
| Choline | 13.4mg | 2% | |
| Folate | 9µg | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Selenium | 0.8µg | 1% | |
| Protein | 2.06g | 1.65g | 1% |
| Net carbs | 84.17g | 13.35g | N/A |
| Sugar | 4.03g | 0.5g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B2 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0.105g | N/A | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +478.6% |
| Contains more OtherOther | +219.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +771.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +445% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +243.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
