Sugar substitute vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between sugar substitute and bran raw
- Sugar substitute has more calcium; however, bran raw has more manganese, phosphorus, vitamin B1, iron, fiber, magnesium, copper, vitamin B5, and zinc.
- Bran raw's daily need coverage for manganese is 244% more.
- Sugar substitute has 15 times more calcium than bran raw. Sugar substitute has 879mg of calcium, while bran raw has 58mg.
- Bran raw has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1415.5% |
| Contains more MagnesiumMagnesium | +3816.7% |
| Contains more PotassiumPotassium | +1351.3% |
| Contains more IronIron | +3281.3% |
| Contains more CopperCopper | +5657.1% |
| Contains more ZincZinc | +7675% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +25490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +1366.7% |
| Contains more Vitamin B5Vitamin B5 | +1767.5% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 5.63mg | 244% |
| Phosphorus | 8mg | 734mg | 104% |
| Vitamin B1 | 0.015mg | 1.17mg | 96% |
| Selenium | 45.2µg | 82% | |
| Calcium | 879mg | 58mg | 82% |
| Iron | 0.16mg | 5.41mg | 66% |
| Fiber | 0.6g | 15.4g | 59% |
| Magnesium | 6mg | 235mg | 55% |
| Copper | 0.007mg | 0.403mg | 44% |
| Protein | 2.06g | 17.3g | 30% |
| Vitamin B5 | 0.08mg | 1.494mg | 28% |
| Zinc | 0.04mg | 3.11mg | 28% |
| Sodium | 572mg | 4mg | 25% |
| Polyunsaturated fat | 2.766g | 18% | |
| Potassium | 39mg | 566mg | 16% |
| Vitamin B2 | 0.015mg | 0.22mg | 16% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.015mg | 0.165mg | 12% |
| Fats | 0g | 7.03g | 11% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Carbs | 84.77g | 66.22g | 6% |
| Vitamin B3 | 0.934mg | 6% | |
| Choline | 32.2mg | 6% | |
| Calories | 347kcal | 246kcal | 5% |
| Vitamin K | 3.2µg | 3% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 50.82g | N/A |
| Sugar | 4.03g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more CarbsCarbs | +28% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +739.8% |
| Contains more FatsFats | +∞% |