Sugar substitute vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and oregano?
- Oregano has more iron, manganese, fiber, vitamin B6, calcium, copper, magnesium, vitamin B2, potassium, and zinc than sugar substitute.
- Oregano's daily need coverage for iron is 458% higher.
- Sugar substitute has a higher glycemic index (40) than oregano (5).
We used Sweeteners, sugar substitute, granulated, brown and Spices, oregano, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +81.7% |
| Contains more PotassiumPotassium | +3130.8% |
| Contains more IronIron | +22900% |
| Contains more CopperCopper | +8942.9% |
| Contains more ZincZinc | +6625% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +22581.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +3420% |
| Contains more Vitamin B5Vitamin B5 | +1051.3% |
| Contains more Vitamin B6Vitamin B6 | +6860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.16mg | 36.8mg | 458% |
| Manganese | 0.022mg | 4.99mg | 216% |
| Fiber | 0.6g | 42.5g | 168% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.015mg | 1.044mg | 79% |
| Calcium | 879mg | 1597mg | 72% |
| Copper | 0.007mg | 0.633mg | 70% |
| Magnesium | 6mg | 270mg | 63% |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.015mg | 0.528mg | 39% |
| Potassium | 39mg | 1260mg | 36% |
| Vitamin B3 | 4.64mg | 29% | |
| Sodium | 572mg | 25mg | 24% |
| Zinc | 0.04mg | 2.69mg | 24% |
| Phosphorus | 8mg | 148mg | 20% |
| Vitamin B5 | 0.08mg | 0.921mg | 17% |
| Protein | 2.06g | 9g | 14% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Fats | 0g | 4.28g | 7% |
| Choline | 32.3mg | 6% | |
| Carbs | 84.77g | 68.92g | 5% |
| Calories | 347kcal | 265kcal | 4% |
| Vitamin C | 2.3mg | 3% | |
| Monounsaturated fat | 0.716g | 2% | |
| Starch | 3.52g | 1% | |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 84.17g | 26.42g | N/A |
| Sugar | 4.03g | 4.09g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +336.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +95.3% |
~equal in
Water
~9.93g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +74.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
