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Sugar substitute vs Oregano - In-Depth Nutrition Comparison

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What are the main differences between Sugar substitute and Oregano?

  • Oregano has more Iron, Manganese, Fiber, Vitamin B6, Calcium, Copper, Magnesium, Vitamin B2, Potassium, and Zinc than Sugar substitute.
  • Oregano's daily need coverage for Iron is 458% higher.

We used Sweeteners, sugar substitute, granulated, brown and Spices, oregano, dried types in this comparison.

Infographic

Sugar substitute vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +81.7%
Contains more Iron +22900%
Contains more Magnesium +4400%
Contains more Phosphorus +1750%
Contains more Potassium +3130.8%
Contains less Sodium -95.6%
Contains more Zinc +6625%
Contains more Copper +8942.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Calcium +81.7%
Contains more Iron +22900%
Contains more Magnesium +4400%
Contains more Phosphorus +1750%
Contains more Potassium +3130.8%
Contains less Sodium -95.6%
Contains more Zinc +6625%
Contains more Copper +8942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Oregano
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +3420%
Contains more Vitamin B5 +1051.3%
Contains more Vitamin B6 +6860%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin B1 +1080%
Contains more Vitamin B2 +3420%
Contains more Vitamin B5 +1051.3%
Contains more Vitamin B6 +6860%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Oregano
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Oregano Opinion
Net carbs 84.17g 26.42g Sugar substitute
Protein 2.06g 9g Oregano
Fats 0g 4.28g Oregano
Carbs 84.77g 68.92g Sugar substitute
Calories 347kcal 265kcal Sugar substitute
Starch 3.52g g Sugar substitute
Fructose 0g 1.13g Oregano
Sugar 4.03g 4.09g Sugar substitute
Fiber 0.6g 42.5g Oregano
Calcium 879mg 1597mg Oregano
Iron 0.16mg 36.8mg Oregano
Magnesium 6mg 270mg Oregano
Phosphorus 8mg 148mg Oregano
Potassium 39mg 1260mg Oregano
Sodium 572mg 25mg Oregano
Zinc 0.04mg 2.69mg Oregano
Copper 0.007mg 0.633mg Oregano
Vitamin A IU 1701IU Oregano
Vitamin E mg 18.26mg Oregano
Vitamin D IU 0IU Oregano
Vitamin D µg 0µg Oregano
Vitamin C mg 2.3mg Oregano
Vitamin B1 0.015mg 0.177mg Oregano
Vitamin B2 0.015mg 0.528mg Oregano
Vitamin B3 mg 4.64mg Oregano
Vitamin B5 0.08mg 0.921mg Oregano
Vitamin B6 0.015mg 1.044mg Oregano
Folate µg 237µg Oregano
Vitamin B12 µg 0µg Oregano
Vitamin K µg 621.7µg Oregano
Tryptophan mg 0.203mg Oregano
Threonine mg 0.322mg Oregano
Isoleucine mg 0.441mg Oregano
Leucine mg 0.78mg Oregano
Lysine mg 0.5mg Oregano
Methionine mg 0.127mg Oregano
Phenylalanine mg 0.449mg Oregano
Valine mg 0.585mg Oregano
Histidine mg 0.144mg Oregano
Cholesterol mg 0mg Sugar substitute
Trans Fat g 0g Sugar substitute
Saturated Fat g 1.551g Sugar substitute
Monounsaturated Fat g 0.716g Oregano
Polyunsaturated fat g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
230
Oregano
Mineral Summary Score
45
Sugar substitute
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
54%
Oregano
Carbohydrates
85%
Sugar substitute
69%
Oregano
Fats
0%
Sugar substitute
20%
Oregano

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.551g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.