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  6. Sugar substitute vs. Pacific saury raw

Sugar substitute vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between sugar substitute and pacific saury raw

  • Sugar substitute has more calcium, while pacific saury raw has more phosphorus, vitamin B5, manganese, vitamin B6, potassium, magnesium, and zinc.
  • Sugar substitute's daily need coverage for calcium is 82% higher.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of sugar substitute is 40.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fish, pike, northern, raw.

Infographic

Sugar substitute vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1442.1%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +243.8%
Contains more CopperCopper +628.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +680%

All nutrients comparison - raw data values

Nutrient Sugar substitute Pacific saury raw DV% diff.
Vitamin B12 2µg 83%
Calcium 879mg 57mg 82%
Protein 2.06g 19.26g 34%
Phosphorus 8mg 220mg 30%
Carbs 84.77g 0g 28%
Sodium 572mg 39mg 23%
Selenium 12.6µg 23%
Vitamin B3 2.3mg 14%
Calories 347kcal 88kcal 13%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Vitamin B5 0.08mg 0.75mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.022mg 0.24mg 9%
Vitamin B6 0.015mg 0.117mg 8%
Zinc 0.04mg 0.67mg 6%
Potassium 39mg 259mg 6%
Magnesium 6mg 31mg 6%
Copper 0.007mg 0.051mg 5%
Iron 0.16mg 0.55mg 5%
Vitamin B2 0.015mg 0.063mg 4%
Folate 15µg 4%
Vitamin B1 0.015mg 0.058mg 4%
Vitamin C 3.8mg 4%
Vitamin A 21µg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.2mg 1%
Starch 3.52g 1%
Fats 0g 0.69g 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.6%
Contains more ProteinProtein +835%
Contains more FatsFats +∞%
Contains more WaterWater +763.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.