Sugar substitute vs. Chili Pepper — In-Depth Nutrition Comparison
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How are sugar substitute and chili Pepper different?
- Sugar substitute is higher in calcium; however, chili Pepper are richer in vitamin B6, copper, iron, manganese, potassium, vitamin B1, vitamin B2, and phosphorus.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Sugar substitute contains 82 times more sodium than chili Pepper. While sugar substitute contains 572mg of sodium, chili Pepper contain only 7mg.
- Chili Pepper have a lower glycemic index (10) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Peppers, hot chili, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +771.8% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +2385.7% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +977.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +1753.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Calcium | 879mg | 18mg | 86% |
| Carbs | 84.77g | 9.46g | 25% |
| Sodium | 572mg | 7mg | 25% |
| Vitamin B6 | 0.015mg | 0.278mg | 20% |
| Copper | 0.007mg | 0.174mg | 19% |
| Calories | 347kcal | 40kcal | 15% |
| Iron | 0.16mg | 1.2mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.022mg | 0.237mg | 9% |
| Potassium | 39mg | 340mg | 9% |
| Vitamin A | 59µg | 7% | |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Vitamin B3 | 0.95mg | 6% | |
| Folate | 23µg | 6% | |
| Phosphorus | 8mg | 46mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 6mg | 25mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Zinc | 0.04mg | 0.3mg | 2% |
| Choline | 11.1mg | 2% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Selenium | 0.5µg | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 2g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 84.17g | 7.96g | N/A |
| Sugar | 4.03g | 5.1g | N/A |
| Vitamin B5 | 0.08mg | 0.061mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +796.1% |
| Contains more OtherOther | +571.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +860% |
~equal in
Protein
~2g
