Sugar substitute vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between sugar substitute and pumpkin
- Sugar substitute has more calcium, while pumpkin has more copper, potassium, iron, vitamin B2, and phosphorus.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Pumpkin contains 572 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while pumpkin contains 1mg.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4085.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +771.8% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1714.3% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +272.5% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 21mg | 86% |
| Vitamin A | 426µg | 47% | |
| Carbs | 84.77g | 6.5g | 26% |
| Sodium | 572mg | 1mg | 25% |
| Calories | 347kcal | 26kcal | 16% |
| Copper | 0.007mg | 0.127mg | 13% |
| Vitamin C | 9mg | 10% | |
| Potassium | 39mg | 340mg | 9% |
| Iron | 0.16mg | 0.8mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.015mg | 0.11mg | 7% |
| Phosphorus | 8mg | 44mg | 5% |
| Manganese | 0.022mg | 0.125mg | 4% |
| Vitamin B5 | 0.08mg | 0.298mg | 4% |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B6 | 0.015mg | 0.061mg | 4% |
| Folate | 16µg | 4% | |
| Zinc | 0.04mg | 0.32mg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Protein | 2.06g | 1g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 6g | N/A |
| Sugar | 4.03g | 2.76g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +106% |
| Contains more CarbsCarbs | +1204.2% |
| Contains more OtherOther | +403.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +902.2% |