Sugar substitute vs. Safflower — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and safflower
- Sugar substitute has more calcium; however, safflower is richer in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, and zinc.
- Safflower covers your daily copper needs 193% more than sugar substitute.
- Safflower has 11 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while safflower has 78mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1026.9% |
| Contains more MagnesiumMagnesium | +5783.3% |
| Contains more PotassiumPotassium | +1661.5% |
| Contains more IronIron | +2962.5% |
| Contains more CopperCopper | +24857.1% |
| Contains more ZincZinc | +12525% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +9054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7653.3% |
| Contains more Vitamin B2Vitamin B2 | +2666.7% |
| Contains more Vitamin B5Vitamin B5 | +4937.5% |
| Contains more Vitamin B6Vitamin B6 | +7700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 1.747mg | 193% |
| Polyunsaturated fat | 28.223g | 188% | |
| Vitamin B1 | 0.015mg | 1.163mg | 96% |
| Phosphorus | 8mg | 644mg | 91% |
| Vitamin B6 | 0.015mg | 1.17mg | 89% |
| Manganese | 0.022mg | 2.014mg | 87% |
| Magnesium | 6mg | 353mg | 83% |
| Calcium | 879mg | 78mg | 80% |
| Vitamin B5 | 0.08mg | 4.03mg | 79% |
| Fats | 0g | 38.45g | 59% |
| Iron | 0.16mg | 4.9mg | 59% |
| Zinc | 0.04mg | 5.05mg | 46% |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.015mg | 0.415mg | 31% |
| Protein | 2.06g | 16.18g | 28% |
| Sodium | 572mg | 3mg | 25% |
| Potassium | 39mg | 687mg | 19% |
| Saturated fat | 3.682g | 17% | |
| Carbs | 84.77g | 34.29g | 17% |
| Vitamin B3 | 2.284mg | 14% | |
| Monounsaturated fat | 4.848g | 12% | |
| Calories | 347kcal | 517kcal | 9% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 34.29g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +147.2% |
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +685.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +35.5% |
