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  6. Sugar substitute vs. Shrimp

Sugar substitute vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and shrimp

  • Sugar substitute has more calcium; however, shrimp is richer in copper, phosphorus, zinc, magnesium, and potassium.
  • Sugar substitute covers your daily calcium needs 81% more than shrimp.
  • Shrimp has 5 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while shrimp has 111mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Sugar substitute vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +1155.7%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +218.8%
Contains more CopperCopper +5314.3%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2862.5%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +50%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Shrimp DV% diff.
Calcium 879mg 70mg 81%
Cholesterol 189mg 63%
Protein 2.06g 23.98g 44%
Copper 0.007mg 0.379mg 41%
Phosphorus 8mg 237mg 33%
Carbs 84.77g 0.2g 28%
Sodium 572mg 111mg 20%
Zinc 0.04mg 1.64mg 15%
Calories 347kcal 99kcal 12%
Magnesium 6mg 39mg 8%
Potassium 39mg 259mg 6%
Iron 0.16mg 0.51mg 4%
Fiber 0.6g 2%
Vitamin B5 0.08mg 2%
Vitamin B1 0.015mg 1%
Polyunsaturated fat 0.079g 1%
Vitamin B2 0.015mg 1%
Vitamin B6 0.015mg 1%
Starch 3.52g 1%
Fats 0g 0.28g 0%
Net carbs 84.17g 0.2g N/A
Sugar 4.03g N/A
Manganese 0.022mg 0.033mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +42285%
Contains more OtherOther +233.1%
Contains more ProteinProtein +1064.1%
Contains more FatsFats +∞%
Contains more WaterWater +713.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.