Sugar substitute vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and soybean raw?
- Sugar substitute is higher in calcium; however, soybean raw is richer in iron, copper, manganese, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
- Soybean raw's daily need coverage for iron is 194% more.
- Soybean raw contains 3 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while soybean raw contains 277mg.
- Soybean raw has a lower glycemic index (14) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Soybeans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +217.3% |
| Contains more MagnesiumMagnesium | +4566.7% |
| Contains more PotassiumPotassium | +4507.7% |
| Contains more IronIron | +9712.5% |
| Contains more CopperCopper | +23585.7% |
| Contains more ZincZinc | +12125% |
| Contains more PhosphorusPhosphorus | +8700% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5726.7% |
| Contains more Vitamin B2Vitamin B2 | +5700% |
| Contains more Vitamin B5Vitamin B5 | +891.3% |
| Contains more Vitamin B6Vitamin B6 | +2413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 15.7mg | 194% |
| Copper | 0.007mg | 1.658mg | 183% |
| Manganese | 0.022mg | 2.517mg | 108% |
| Phosphorus | 8mg | 704mg | 99% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.015mg | 0.874mg | 72% |
| Protein | 2.06g | 36.49g | 69% |
| Vitamin B2 | 0.015mg | 0.87mg | 66% |
| Magnesium | 6mg | 280mg | 65% |
| Calcium | 879mg | 277mg | 60% |
| Potassium | 39mg | 1797mg | 52% |
| Zinc | 0.04mg | 4.89mg | 44% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0.6g | 9.3g | 35% |
| Selenium | 17.8µg | 32% | |
| Fats | 0g | 19.94g | 31% |
| Vitamin B6 | 0.015mg | 0.377mg | 28% |
| Sodium | 572mg | 2mg | 25% |
| Choline | 115.9mg | 21% | |
| Carbs | 84.77g | 30.16g | 18% |
| Vitamin B5 | 0.08mg | 0.793mg | 14% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Calories | 347kcal | 446kcal | 5% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 20.86g | N/A |
| Sugar | 4.03g | 7.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +181.1% |
| Contains more ProteinProtein | +1671.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +20.8% |
~equal in
Water
~8.54g