Sugar substitute vs. Teff — In-Depth Nutrition Comparison
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Differences between sugar substitute and teff
- Sugar substitute has more calcium, while teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, and fiber.
- Teff's daily need coverage for manganese is 401% higher.
- Teff contains 5 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while teff contains 180mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.3% |
| Contains more MagnesiumMagnesium | +2966.7% |
| Contains more PotassiumPotassium | +994.9% |
| Contains more IronIron | +4668.8% |
| Contains more CopperCopper | +11471.4% |
| Contains more ZincZinc | +8975% |
| Contains more PhosphorusPhosphorus | +5262.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +41900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1700% |
| Contains more Vitamin B5Vitamin B5 | +1077.5% |
| Contains more Vitamin B6Vitamin B6 | +3113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 9.24mg | 401% |
| Iron | 0.16mg | 7.63mg | 93% |
| Copper | 0.007mg | 0.81mg | 89% |
| Calcium | 879mg | 180mg | 70% |
| Phosphorus | 8mg | 429mg | 60% |
| Magnesium | 6mg | 184mg | 42% |
| Vitamin B6 | 0.015mg | 0.482mg | 36% |
| Zinc | 0.04mg | 3.63mg | 33% |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Fiber | 0.6g | 8g | 30% |
| Sodium | 572mg | 12mg | 24% |
| Protein | 2.06g | 13.3g | 22% |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B2 | 0.015mg | 0.27mg | 20% |
| Vitamin B5 | 0.08mg | 0.942mg | 17% |
| Starch | 3.52g | 36.56g | 14% |
| Potassium | 39mg | 427mg | 11% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Carbs | 84.77g | 73.13g | 4% |
| Fats | 0g | 2.38g | 4% |
| Saturated fat | 0.449g | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Fructose | 0g | 0.47g | 1% |
| Calories | 347kcal | 367kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 84.17g | 65.13g | N/A |
| Sugar | 4.03g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +545.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~8.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +49.3% |
| Contains more MaltoseMaltose | +29300% |
| Contains more StarchStarch | +938.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g