Sugar substitute vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and tofu?
- Sugar substitute is richer in calcium, while tofu is higher in iron, manganese, copper, phosphorus, zinc, magnesium, and vitamin B1.
- Tofu's daily need coverage for iron is 65% higher.
- Tofu has 82 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while tofu has 7mg.
- Sugar substitute has a higher glycemic index (40) than tofu (15).
We used Sweeteners, sugar substitute, granulated, brown and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +3250% |
| Contains more CopperCopper | +2657.1% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1112.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 5.36mg | 65% |
| Calcium | 879mg | 350mg | 53% |
| Carbs | 84.77g | 1.87g | 28% |
| Manganese | 0.022mg | 0.605mg | 25% |
| Sodium | 572mg | 7mg | 25% |
| Copper | 0.007mg | 0.193mg | 21% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Calories | 347kcal | 76kcal | 14% |
| Phosphorus | 8mg | 97mg | 13% |
| Protein | 2.06g | 8.08g | 12% |
| Zinc | 0.04mg | 0.8mg | 7% |
| Fats | 0g | 4.78g | 7% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Magnesium | 6mg | 30mg | 6% |
| Choline | 28.8mg | 5% | |
| Folate | 15µg | 4% | |
| Monounsaturated fat | 1.056g | 3% | |
| Saturated fat | 0.691g | 3% | |
| Vitamin B2 | 0.015mg | 0.052mg | 3% |
| Vitamin B6 | 0.015mg | 0.047mg | 2% |
| Potassium | 39mg | 121mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.6g | 0.3g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 84.17g | 1.57g | N/A |
| Sugar | 4.03g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.08mg | 0.068mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +4433.2% |
| Contains more OtherOther | +459.7% |
| Contains more ProteinProtein | +292.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +825.1% |