Sugar substitute vs. Watercress — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and watercress
- Sugar substitute has more calcium; however, watercress is richer in manganese, vitamin B6, potassium, vitamin B2, copper, phosphorus, and vitamin B1.
- Sugar substitute covers your daily calcium needs 76% more than watercress.
- Watercress has 14 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while watercress has 41mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +632.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +746.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +1009.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Calcium | 879mg | 120mg | 76% |
| Vitamin C | 43mg | 48% | |
| Carbs | 84.77g | 1.29g | 28% |
| Sodium | 572mg | 41mg | 23% |
| Vitamin A | 160µg | 18% | |
| Calories | 347kcal | 11kcal | 17% |
| Manganese | 0.022mg | 0.244mg | 10% |
| Potassium | 39mg | 330mg | 9% |
| Vitamin B6 | 0.015mg | 0.129mg | 9% |
| Copper | 0.007mg | 0.077mg | 8% |
| Vitamin B2 | 0.015mg | 0.12mg | 8% |
| Phosphorus | 8mg | 60mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Vitamin B5 | 0.08mg | 0.31mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Folate | 9µg | 2% | |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.11mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Iron | 0.16mg | 0.2mg | 1% |
| Protein | 2.06g | 2.3g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 0.79g | N/A |
| Sugar | 4.03g | 0.2g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more CarbsCarbs | +6471.3% |
| Contains more OtherOther | +235.8% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +940.6% |
