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  6. Sugar substitute vs. Whisky

Sugar substitute vs. Whisky — In-Depth Nutrition Comparison

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Differences between sugar substitute and whisky

  • Whisky contains less calcium than sugar substitute.
  • Sugar substitute's daily need coverage for calcium is 88% higher.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of sugar substitute is 40.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Sugar substitute vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Whisky
Whisky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3800%
Contains more IronIron +700%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +175%
Contains more CopperCopper +100%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Whisky
Whisky
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Whisky DV% diff.
Calcium 879mg 0mg 88%
Carbs 84.77g 0.1g 28%
Sodium 572mg 0mg 25%
Calories 347kcal 250kcal 5%
Protein 2.06g 0g 4%
Vitamin B5 0.08mg 0mg 2%
Iron 0.16mg 0.02mg 2%
Fiber 0.6g 0g 2%
Phosphorus 8mg 3mg 1%
Vitamin B2 0.015mg 0.001mg 1%
Vitamin B1 0.015mg 0.008mg 1%
Manganese 0.022mg 0.008mg 1%
Copper 0.007mg 0.014mg 1%
Starch 3.52g 1%
Potassium 39mg 1mg 1%
Magnesium 6mg 0mg 1%
Vitamin B6 0.015mg 0mg 1%
Net carbs 84.17g 0.1g N/A
Sugar 4.03g 0.1g N/A
Zinc 0.04mg 0.02mg 0%
Vitamin B3 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +84670%
Contains more WaterWater +599.1%
Contains more OtherOther +793.3%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.